August 21, 2012
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Guacamole
Rockerbox Garlic Flakes pack an extra punch of flavor in this guacamole recipe, and save you the time from peeling and mincing fresh garlic without sacrificing the authentic flavor.
Notes
To read more about Rockerbox Garlic and to purchase Rockerbox products, visit the website.
Ingredients
- 3 avocados, peeled, pitted, and mashed
- 1 lime, juiced
- 1 Teaspoon salt
- 1/2 Cup diced onion
- 3 Tablespoons chopped fresh cilantro
- 2 Roma tomatoes, diced
- 2 Teaspoons Rockerbox Garlic Flakes
Directions
In a medium bowl, combine the avocado, lime juice, salt, onion, cilantro, and garlic flakes. Once this is thoroughly mixed, fold in the tomatoes. Refrigerate for 1 hour to chill, or serve immediately.
Nutritional Facts
Servings3
Calories Per Serving350
Total Fat30g46%
Sugar4gN/A
Saturated4g22%
Protein5g10%
Carbs24g8%
Vitamin A42µg5%
Vitamin B60.6mg30.9%
Vitamin C36mg59%
Vitamin E5mg23%
Vitamin K55µg69%
Calcium48mg5%
Fiber15g61%
Folate (food)178µgN/A
Folate equivalent (total)178µg44%
Iron1mg8%
Magnesium68mg17%
Monounsaturated20gN/A
Niacin (B3)4mg19%
Phosphorus130mg19%
Polyunsaturated4gN/A
Potassium1158mg33%
Riboflavin (B2)0.3mg16.9%
Sodium689mg29%
Thiamin (B1)0.2mg11.6%
Zinc1mg10%