Guacamole

Staff Writer
Guacamole
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Guacamole

Rockerbox Garlic Flakes pack an extra punch of flavor in this guacamole recipe, and save you the time from peeling and mincing fresh garlic without sacrificing the authentic flavor.

3
Servings
350
Calories Per Serving
Deliver Ingredients

Notes

To read more about Rockerbox Garlic and to purchase Rockerbox products, visit the website

Ingredients

  • 3 avocados, peeled, pitted, and mashed
  • 1 lime, juiced
  • 1 Teaspoon salt
  • 1/2 Cup diced onion
  • 3 Tablespoons chopped fresh cilantro
  • 2 Roma tomatoes, diced
  • 2 Teaspoons Rockerbox Garlic Flakes

Directions

In a medium bowl, combine the avocado, lime juice, salt, onion, cilantro, and garlic flakes. Once this is thoroughly mixed, fold in the tomatoes. Refrigerate for 1 hour to chill, or serve immediately. 

Guacamole Shopping Tip

Basic Latin ingredients include chiles, rice, adobo seasoning, and beans.

Guacamole Cooking Tip

Latin food often packs a lot of heat, so try to moderate the amount of chiles and spices you use for your dish.

Nutritional Facts

Total Fat
30g
46%
Sugar
4g
N/A
Saturated Fat
4g
22%
Protein
5g
10%
Carbs
24g
8%
Vitamin A
42µg
5%
Vitamin B6
0.6mg
30.9%
Vitamin C
36mg
59%
Vitamin E
5mg
23%
Vitamin K
55µg
69%
Calcium
48mg
5%
Fiber
15g
61%
Folate (food)
178µg
N/A
Folate equivalent (total)
178µg
44%
Iron
1mg
8%
Magnesium
68mg
17%
Monounsaturated
20g
N/A
Niacin (B3)
4mg
19%
Phosphorus
130mg
19%
Polyunsaturated
4g
N/A
Potassium
1158mg
33%
Riboflavin (B2)
0.3mg
16.9%
Sodium
689mg
29%
Thiamin (B1)
0.2mg
11.6%
Zinc
1mg
10%

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