Guacamole
August 21, 2012
Guacamole
Thinkstock/iStockphoto
Guacamole
Rockerbox Garlic Flakes pack an extra punch of flavor in this guacamole recipe, and save you the time from peeling and mincing fresh garlic without sacrificing the authentic flavor.
3
Servings
350
Calories Per Serving
Deliver Ingredients
Notes
To read more about Rockerbox Garlic and to purchase Rockerbox products, visit the website.
Ingredients
- 3 avocados, peeled, pitted, and mashed
- 1 lime, juiced
- 1 Teaspoon salt
- 1/2 Cup diced onion
- 3 Tablespoons chopped fresh cilantro
- 2 Roma tomatoes, diced
- 2 Teaspoons Rockerbox Garlic Flakes
Directions
In a medium bowl, combine the avocado, lime juice, salt, onion, cilantro, and garlic flakes. Once this is thoroughly mixed, fold in the tomatoes. Refrigerate for 1 hour to chill, or serve immediately.
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Nutritional Facts
Total Fat
30g
46%
Sugar
4g
N/A
Saturated Fat
4g
22%
Protein
5g
10%
Carbs
24g
8%
Vitamin A
42µg
5%
Vitamin B6
0.6mg
30.9%
Vitamin C
36mg
59%
Vitamin E
5mg
23%
Vitamin K
55µg
69%
Calcium
48mg
5%
Fiber
15g
61%
Folate (food)
178µg
N/A
Folate equivalent (total)
178µg
44%
Iron
1mg
8%
Magnesium
68mg
17%
Monounsaturated
20g
N/A
Niacin (B3)
4mg
19%
Phosphorus
130mg
19%
Polyunsaturated
4g
N/A
Potassium
1158mg
33%
Riboflavin (B2)
0.3mg
16.9%
Sodium
689mg
29%
Thiamin (B1)
0.2mg
11.6%
Zinc
1mg
10%