Grilled Salmon with Mediterranean Salsa

Grilled Salmon with Mediterranean Salsa
Staff Writer

Grilled Salmon with Mediterranean Salsa

The salsa can be prepared ahead — store it in a tightly covered container and refrigerate several hours or overnight. Add a simple grilled salmon that only needs to be cooked for 10 minutes, and you’ll see why the efficiency of this recipe is what secures its spot in our collection of Best Salmon Recipes

4
Servings
119
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup chopped fresh parsley
  • 1/3 Cup chopped plum tomatoes
  • 1/4 Cup ATHENOS Traditional Crumbled Feta Cheese
  • 1/4 Cup coarsely chopped pitted kalamata olives
  • 2 Tablespoons olive oil
  • 1 Tablespoon lemon juice
  • 4 salmon fillets (4 ounces each)

Directions

PREHEAT grill to medium heat. Mix parsley, tomatoes, cheese, olives, oil and lemon juice until well blended. Let stand at room temperature until ready to use.

GRILL salmon 5 minutes on each side or until salmon flakes easily with fork.

SERVE each fillet topped with 1/4 cup of the tomato salsa.

Nutritional Facts

Total Fat
9g
13%
Sugar
1g
1%
Saturated Fat
7g
29%
Cholesterol
9mg
3%
Carbohydrate, by difference
5g
4%
Protein
5g
11%
Vitamin A, RAE
107µg
15%
Vitamin C, total ascorbic acid
36mg
48%
Vitamin K (phylloquinone)
411µg
100%
Calcium, Ca
65mg
7%
Choline, total
7mg
2%
Fiber, total dietary
1g
4%
Folate, total
49µg
12%
Iron, Fe
2mg
11%
Magnesium, Mg
18mg
6%
Niacin
1mg
7%
Phosphorus, P
57mg
8%
Selenium, Se
5µg
9%
Sodium, Na
254mg
17%
Water
41g
2%
Zinc, Zn
1mg
13%

Grilled Salmon Shopping Tip

A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity.

Grilled Salmon Cooking Tip

Whole fish should be stored upright in ice in the refrigerator.