Grilled Salmon with Mediterranean Salsa

Staff Writer
Grilled Salmon with Mediterranean Salsa

Grilled Salmon with Mediterranean Salsa

The salsa can be prepared ahead — store it in a tightly covered container and refrigerate several hours or overnight. Add a simple grilled salmon that only needs to be cooked for 10 minutes, and you’ll see why the efficiency of this recipe is what secures its spot in our collection of Best Salmon Recipes

4
Servings
338
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup chopped fresh parsley
  • 1/3 Cup chopped plum tomatoes
  • 1/4 Cup ATHENOS Traditional Crumbled Feta Cheese
  • 1/4 Cup coarsely chopped pitted kalamata olives
  • 2 Tablespoons olive oil
  • 1 Tablespoon lemon juice
  • 4 salmon fillets (4 ounces each)

Directions

PREHEAT grill to medium heat. Mix parsley, tomatoes, cheese, olives, oil and lemon juice until well blended. Let stand at room temperature until ready to use.

GRILL salmon 5 minutes on each side or until salmon flakes easily with fork.

SERVE each fillet topped with 1/4 cup of the tomato salsa.

Grilled Salmon Shopping Tip

A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity.

Grilled Salmon Cooking Tip

Whole fish should be stored upright in ice in the refrigerator.

Nutritional Facts

Total Fat
25g
39%
Sugar
0.5g
N/A
Saturated Fat
6g
29%
Cholesterol
70mg
23%
Protein
25g
51%
Carbs
2g
1%
Vitamin A
38µg
4%
Vitamin B12
4µg
61%
Vitamin B6
0.7mg
37%
Vitamin C
18mg
29%
Vitamin E
5mg
26%
Vitamin K
129µg
100%
Calcium
29mg
3%
Fiber
1g
3.9%
Folate (food)
43µg
N/A
Folate equivalent (total)
43µg
11%
Iron
1mg
7%
Magnesium
36mg
9%
Monounsaturated
10g
N/A
Niacin (B3)
10mg
50%
Phosphorus
280mg
40%
Polyunsaturated
5g
N/A
Potassium
487mg
14%
Riboflavin (B2)
0.2mg
10.9%
Sodium
252mg
10%
Thiamin (B1)
0.2mg
16.5%
Zinc
0.5mg
3.5%

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