Grilled Marinated Artichokes Recipe

• 3 large artichokes or 6 baby artichokes, trimmed and cleaned
• 1/4 extra-virgin olive oil
• 1/4 teaspoon pepper
• 1 clove garlic, minced
• 1 tablespoon dijon mustard
• 1/4 teaspoon salt
• juice of 1 lemon
• 1/4 balsamic vinegar
• 1 plain nonfat yogurt
• clove garlic, minced
• 1/2 lemon, juiced
• pepper, to taste
• 1 teaspoon raw brown sugar
• 1/4 cup nonfat sour cream

1. Cover the bottom of a large pot with an inch of water and place the artichokes in the pot. Bring water to a boil. Reduce heat to a simmer, cover, and cook until artichokes are par-cooked. When done, remove from pot and allow to cool. Split in half lengthwise and remove hairy choke. Set aside.
2. Prepare marinade by whisking all the other ingredients in a bowl. Dip each artichoke half into the marinade and then place cut side down in a 9” x 13” baking dish. After all have been dipped, pour remaining marinade over them, cover, and allow to sit in the refrigerator for 2 hours to overnight.
3. Place artichokes on medium-hot grill. Cook for about 5-10 minutes on each side to create grill marks. Serve warm with Garlic Dip.
4. Whisk together and chill until served.