Grilled Herb Bison Tri-Tip Roast

Grilled Herb Bison Tri-Tip Roast
Bison Council

This grilled tri-tip roast is tender and has a flavorful spice rub.

6
Servings
456
Calories Per Serving
Deliver Ingredients

Notes

Prep Time: 15 minutes to prepare spice rub.
Cook Time: 30 minutes on the grill. 15 minutes resting time.

Ingredients

For the spice rub

  • 2 Tablespoons minced garlic
  • 2 Tablespoons minced fresh rosemary
  • 2 Tablespoons ground coriander
  • 1 Tablespoon sweet Hungarian paprika
  • 1 Tablespoon celery seed
  • 1 Tablespoon ground mustard
  • 1 Tablespoon black pepper
  • 1 Tablespoon salt

For the tri-tip

  • 3 Pounds bison tri-tip roast (fresh or fully thawed)
  • 2 Tablespoons olive oil

Directions

For the spice rub

In a small bowl, combine all spice ingredients.

For the tri-tip

Brush olive oil over all sides of the roast. Rub the mixture over the roast, covering completely. Wrap the roast in plastic wrap and chill for at least an hour or up to 24 hours if you have time. Pre heat BBQ to medium-high. Place the roast on a lightly oiled grill in the center of the BBQ. Close the lid. Grill for 15 minutes, turn over, and grill for additional 15 minutes, for a total of 30 minutes of grilling time. Remove roast to carving board. Loosely tent with foil and let stand for 15 minutes to let the juices settle. Carve into strips with the grain.

Grill Shopping Tip

Think twice before buying a thicker piece of meat; a 2-inch thick steak takes four times (not twice) as long as 1-inch thick steak to cook.

Grill Cooking Tip

If you're cooking something that's been marinated, make sure to pat the item dry before it hits the grill. Any sugar in the marinade will burn.

Nutritional Facts

Total Fat
27g
41%
Sugar
0.2g
N/A
Saturated Fat
9g
43%
Cholesterol
154mg
51%
Protein
48g
96%
Carbs
4g
1%
Vitamin A
29µg
3%
Vitamin B12
3µg
43%
Vitamin B6
1mg
67%
Vitamin C
2mg
3%
Vitamin E
2mg
9%
Vitamin K
9µg
11%
Calcium
104mg
10%
Fiber
2g
7%
Folate (food)
27µg
N/A
Folate equivalent (total)
27µg
7%
Iron
5mg
26%
Magnesium
64mg
16%
Monounsaturated
14g
N/A
Niacin (B3)
15mg
77%
Phosphorus
441mg
63%
Polyunsaturated
2g
N/A
Potassium
806mg
23%
Riboflavin (B2)
0.2mg
13.4%
Sodium
563mg
23%
Thiamin (B1)
0.1mg
9.8%
Zinc
8mg
56%

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