Grilled Chicken Club

Staff Writer
Grilled Chicken Club
Grilled Chicken Club
Go Burger Bar and Grill

Chef Emilie Bousquet Walsh of Go Burger Bar & Grill calls this sandwich “super moist” and “refreshing.”

“It’s also really versatile,” she says. “If I’m trying to eat lighter, I’ll skip the mayonnaise and the bacon and opt for a Dijon instead, letting the flavor of the chicken and avocado really shine. It makes for quite a lunch!”

Click here to see 10 Amazing Chicken and Avocado Recipes

 

4
Servings
3524
Calories Per Serving
Deliver Ingredients

Ingredients

For the Chicken

  • 1 1/2 Pound boneless and skinless chicken breast, lightly pounded so the fat side is even with the thin side
  • Salt and pepper, to taste
  • 2 Tablespoons Olive oil

For the Herb Mayonnaise

  • 2 egg yolks
  • 1/4 Cup Dijon mustard
  • 3 Tablespoons chopped garlic
  • 6 Ounces lemon juice
  • 3 Cups grapeseed oil
  • 2 Tablespoons salt
  • 3/4 Cups tightly packed parsley, picked, washed, and dried
  • 3/4 Cups tightly packed cilantro, picked, washed, and dried
  • 3/4 Cups tightly packed tarragon, picked, washed, and dried
  • 2 Cups mayonnaise

To Serve

  • 1 loaf wheat bread,sliced and crust cut off
  • olive oil
  • 4 tomatoes, sliced
  • 1 head lettuce, leaves torn
  • 1 red onion, sliced
  • 12 slices bacon, cooked
  • 2 avocados, peeled, pitted, and sliced

Directions

For the Chicken

Season with salt and black pepper, lightly coat with oil, and grill. Finish cooking in a 350 degree oven. Let rest at room temp for 20 minutes and then cool. Once cool, slice the chicken breasts on  into 5- ounce portions and store in between parchment squares.

For the Herb Mayonnaise

In a food processor combine the egg yolks, Dijon mustard, garlic, lemon juice, and salt and start processing. Slowly drizzle in the grapeseed oil until emulsified. Place the mixture into a bowl. Finely chop the herbs and fold them in with the mayonnaise.

 

To Serve

Drizzle the bread lightly with olive oil and lightly toast on the grill.

On the bottom bread slice, layer the herb mayonnaise, bacon slice, sliced chicken, lettuce leaf, tomato slice, and onion slice.

On the middle bread, layer the herb mayonnaise, bacon slice, sliced chicken, lettuce leaf, tomato slice, onion slice, and 3 slices of avocado. Top with bread.

Grilled Chicken Shopping Tip

When buying chicken, make sure to ask for it to be placed in a separate plastic bag, to minimize the risk of cross-contamination.

Grilled Chicken Cooking Tip

Allow meat to rest for at least ten minutes before slicing into it; otherwise, the juices will leak out.

Nutritional Facts

Total Fat
332g
100%
Sugar
14g
N/A
Saturated Fat
48g
100%
Cholesterol
298mg
99%
Protein
68g
100%
Carbs
78g
26%
Vitamin A
248µg
28%
Vitamin B12
0.9µg
15.1%
Vitamin B6
2mg
100%
Vitamin C
69mg
100%
Vitamin D
0.7µg
0.2%
Vitamin E
55mg
100%
Vitamin K
289µg
100%
Calcium
336mg
34%
Fiber
16g
63%
Folate (food)
273µg
N/A
Folate equivalent (total)
306µg
76%
Folic acid
19µg
N/A
Iron
10mg
55%
Magnesium
202mg
50%
Monounsaturated
91g
N/A
Niacin (B3)
29mg
100%
Phosphorus
823mg
100%
Polyunsaturated
180g
N/A
Potassium
2272mg
65%
Riboflavin (B2)
1mg
57.7%
Sodium
2422mg
100%
Thiamin (B1)
1mg
69%
Trans
0.1g
N/A
Zinc
5mg
34%

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