Grilled Chicken Club

Grilled Chicken Club
Staff Writer
Go Burger Bar and Grill

Chef Emilie Bousquet Walsh of Go Burger Bar & Grill calls this sandwich “super moist” and “refreshing.”

“It’s also really versatile,” she says. “If I’m trying to eat lighter, I’ll skip the mayonnaise and the bacon and opt for a Dijon instead, letting the flavor of the chicken and avocado really shine. It makes for quite a lunch!”

Click here to see 10 Amazing Chicken and Avocado Recipes

 

4
Servings
1933
Calories Per Serving
Deliver Ingredients

Ingredients

For the Chicken

  • 1 1/2 Pound boneless and skinless chicken breast, lightly pounded so the fat side is even with the thin side
  • Salt and pepper, to taste
  • 2 Tablespoons Olive oil

For the Herb Mayonnaise

  • 2 egg yolks
  • 1/4 Cup Dijon mustard
  • 3 Tablespoons chopped garlic
  • 6 Ounces lemon juice
  • 3 Cups grapeseed oil
  • 2 Tablespoons salt
  • 3/4 Cups tightly packed parsley, picked, washed, and dried
  • 3/4 Cups tightly packed cilantro, picked, washed, and dried
  • 3/4 Cups tightly packed tarragon, picked, washed, and dried
  • 2 Cups mayonnaise

To Serve

  • 1 loaf wheat bread,sliced and crust cut off
  • olive oil
  • 4 tomatoes, sliced
  • 1 head lettuce, leaves torn
  • 1 red onion, sliced
  • 12 slices bacon, cooked
  • 2 avocados, peeled, pitted, and sliced

Directions

For the Chicken

Season with salt and black pepper, lightly coat with oil, and grill. Finish cooking in a 350 degree oven. Let rest at room temp for 20 minutes and then cool. Once cool, slice the chicken breasts on  into 5- ounce portions and store in between parchment squares.

For the Herb Mayonnaise

In a food processor combine the egg yolks, Dijon mustard, garlic, lemon juice, and salt and start processing. Slowly drizzle in the grapeseed oil until emulsified. Place the mixture into a bowl. Finely chop the herbs and fold them in with the mayonnaise.

 

To Serve

Drizzle the bread lightly with olive oil and lightly toast on the grill.

On the bottom bread slice, layer the herb mayonnaise, bacon slice, sliced chicken, lettuce leaf, tomato slice, and onion slice.

On the middle bread, layer the herb mayonnaise, bacon slice, sliced chicken, lettuce leaf, tomato slice, onion slice, and 3 slices of avocado. Top with bread.

Nutritional Facts

Total Fat
181g
100%
Sugar
4g
4%
Saturated Fat
30g
100%
Cholesterol
158mg
53%
Carbohydrate, by difference
27g
21%
Protein
56g
100%
Vitamin A, RAE
57µg
8%
Vitamin B-12
7µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
13mg
17%
Vitamin K (phylloquinone)
24µg
27%
Calcium, Ca
115mg
12%
Choline, total
200mg
47%
Fiber, total dietary
3g
12%
Folate, total
61µg
15%
Iron, Fe
9mg
50%
Magnesium, Mg
77mg
24%
Niacin
14mg
100%
Pantothenic acid
2mg
40%
Phosphorus, P
541mg
77%
Riboflavin
1mg
91%
Selenium, Se
74µg
100%
Sodium, Na
774mg
52%
Water
345g
13%
Zinc, Zn
13mg
100%

Grilled Chicken Shopping Tip

When buying chicken, make sure to ask for it to be placed in a separate plastic bag, to minimize the risk of cross-contamination.

Grilled Chicken Cooking Tip

Allow meat to rest for at least ten minutes before slicing into it; otherwise, the juices will leak out.