3.4
15 ratings

Green Cucumber Gazpacho

Green Cucumber Gazpacho

What I love most about cucumbers is their crunchiness and their delicate, fresh flavor. That’s exactly what I tried to highlight when creating this recipe. Served very chilled, the soup is not only light, but extraordinarily refreshing — a perfect hors d’oeuvre or first course for a summer menu.

See all gazpacho recipes.

Ingredients

  • 1 3/4 Pound seedless cucumbers, peeled and cut into 3-inch pieces (or 2 pounds regular cucumber, peeled, seeded and cut into 3-inch pieces)
  • 1/4 medium-sized red onion, peeled
  • 1 clove garlic, peeled
  • 1 jalapeño, stemmed, halved, and seeded
  • 8 large mint leaves
  • 2 Tablespoons extra-virgin olive oil
  • 2 Tablespoons lemon juice
  • 1 Teaspoon maple syrup
  • 1 Teaspoon sea salt
  • 6 Ounces nonfat plain yogurt
  • 1/2 -3/4 cup water
  • Lemon oil, for garnish
  • 1 medium-sized yellow tomato, seeded and diced finely (or 8 yellow grape tomatoes, quartered), for garnish
  • Small mint leaves, for garnish

Directions

Place the first 10 ingredients in the bowl of a food processor with 1/2 cup of the water. Pulse a few times so the ingredients are coarsely chopped, then process until soup is very smooth, about 2-3 minutes. If necessary, thin with the remaining water to the desired consistency.

Transfer to a bowl and refrigerate until well chilled, for 2 hours or overnight. Place the soup in the freezer for 30 minutes before serving.

Ladle the soup into chilled soup bowls or cocktail glasses. Drizzle a little lemon oil in the center of each bowl. Garnish with a few tomato cubes and mint leaves and serve immediately.

Nutritional Facts
Servings4
Calories Per Serving124
Total Fat7g11%
Sugar8gN/A
Saturated1g5%
Cholesterol0.9mg0.3%
Protein4g8%
Carbs13g4%
Vitamin A13µg1%
Vitamin B120.3µg4.3%
Vitamin B60.1mg6.9%
Vitamin C14mg23%
Vitamin E1mg6%
Vitamin K37µg47%
Calcium124mg12%
Fiber1g5%
Folate (food)23µgN/A
Folate equivalent (total)23µg6%
Iron0.7mg4%
Magnesium37mg9%
Monounsaturated5gN/A
Niacin (B3)0.3mg1.6%
Phosphorus119mg17%
Polyunsaturated0.8gN/A
Potassium435mg12%
Riboflavin (B2)0.2mg11.4%
Sodium510mg21%
Sugars, added1gN/A
Zinc0.9mg5.8%