2
2 ratings

Greek Spinach Dip

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Greek Spinach Dip

Sure, you'd expect this Greek Spinach Dip to be tart and creamy from the feta and sour cream. But you might be surprised to hear it's a HEALTHY LIVING recipe.

Ingredients

  • 1 Teaspoon dill weed
  • 1/2 Cup cup chopped fresh parsley
  • 8 green onions, finely chopped
  • 1/2 Cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
  • 3.5 Ounces ATHENOS Crumbled Reduced Fat Feta Cheese
  • 10 Ounces frozen chopped spinach, cooked, squeezed dry
  • 1 Cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

Directions

Mix together all ingredients until blended. Refrigerate for one hour before serving.

Nutritional Facts
Servings20
Calories Per Serving54
Total Fat4g7%
Sugar0.7gN/A
Saturated2g9%
Cholesterol8mg3%
Protein2g4%
Carbs3g1%
Vitamin A99µg11%
Vitamin B120.1µg2.2%
Vitamin C9mg15%
Vitamin E0.8mg3.8%
Vitamin K132µg100%
Calcium64mg6%
Fiber0.6g2.3%
Folate (food)39µgN/A
Folate equivalent (total)39µg10%
Iron0.7mg4%
Magnesium16mg4%
Monounsaturated1gN/A
Niacin (B3)0.2mg1.2%
Phosphorus36mg5%
Polyunsaturated1gN/A
Potassium145mg4%
Sodium111mg5%
Zinc0.3mg2.2%