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2 ratings

Greek Salad with Lemon

Greek Salad with Lemon

This low-calorie, tasty salad has no lettuce, but you can add some if you like. You can serve this at a party or picnic or take it in your lunch sack in a to-go container. 

Notes

For more of Nisa's recipes, visit her website Kitchenability

Ingredients

  • 1 pint cherry tomatoes
  • 1 large cucumber
  • 1 Cup pitted Kalamata olives
  • Juice from 1/2 a lemon
  • 3 Tablespoons olive oil
  • 1 Teaspoon dried oregano
  • 1/2 Cup crumbled feta cheese

Directions

Cut the tomatoes in half. Peel the cucumber, then slice into long quarters and remove the seeds. Cut into large dice. Chop the olives in quarters. Mix the tomatoes, cucumber, and olives in a large bowl. Drizzle with the lemon juice and olive oil. Sprinkle with the oregano. Add the feta cheese. Toss lightly. Let stand at room temperature for ½ hour to let the flavors marinate before serving.

Nutritional Facts
Servings4
Calories Per Serving203
Total Fat18g27%
Sugar5gN/A
Saturated5g23%
Cholesterol17mg6%
Protein4g9%
Carbs10g3%
Vitamin A70µg8%
Vitamin B120.3µg5.3%
Vitamin B60.2mg9.5%
Vitamin C18mg30%
Vitamin E3mg13%
Vitamin K28µg35%
Calcium146mg15%
Fiber3g11%
Folate (food)26µgN/A
Folate equivalent (total)26µg6%
Iron2mg10%
Magnesium25mg6%
Monounsaturated11gN/A
Niacin (B3)0.8mg4%
Phosphorus105mg15%
Polyunsaturated2gN/A
Potassium345mg10%
Riboflavin (B2)0.2mg11.9%
Sodium399mg17%
Zinc0.9mg6.1%