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Greek Pizza

Thinkstock/Hemera

Greek Pizza

"Feta on pizza is a really smart choice," says Gans. "You only need a little to get a lot of flavor, which results in a huge calorie savings." Then there's a generous serving of veggies, including roasted red peppers and grape tomatoes, which dish up more than 40 percent of your daily dose of vitamin C. And that essential nutrient has been shown to assist with fat burning, according to research at Arizona State University.

Notes

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Ingredients

  • One 8-inch ready-made pizza crust
  • 1 1/2 Cup drained roasted red peppers
  • 2 Cups grape tomatoes, halved
  • 2 Cups pitted kalamata olives, halved
  • 1 Cup crumbled feta cheese

Directions

Preheat oven to 375 degrees.

Top the ready-made pizza crust with the drained roasted red peppers, halved grape tomatoes, halved pitted kalamata olives, and crumbled feta cheese. Bake in the oven for 5-7 minutes, or until cheese melts.

Nutritional Facts
Servings1
Calories Per Serving1409
Total Fat67g100%
Sugar26gN/A
Saturated28g100%
Cholesterol134mg45%
Protein48g97%
Carbs162g54%
Vitamin A680µg76%
Vitamin B123µg42%
Vitamin B62mg76%
Vitamin C396mg100%
Vitamin D0.6µg0.2%
Vitamin E10mg51%
Vitamin K47µg58%
Calcium1182mg100%
Fiber20g82%
Folate (food)201µgN/A
Folate equivalent (total)826µg100%
Folic acid367µgN/A
Iron17mg97%
Magnesium158mg40%
Monounsaturated28gN/A
Niacin (B3)15mg73%
Phosphorus868mg100%
Polyunsaturated7gN/A
Potassium1529mg44%
Riboflavin (B2)2mg100%
Sodium4559mg100%
Thiamin (B1)2mg100%
Zinc8mg51%