Grapefruit-Basil Chia Smoothie

Staff Writer
Grapefruit-Basil Chia Smoothie
Grilled Nectarines
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A perfect flavor pairing plus the bottomless health benefits of chia seeds

1
Servings
161
Calories Per Serving
Deliver Ingredients

Ingredients

  • ½ grapefruit, peeled and seeded
  • 1 handful basil
  • 1 small tangerine, peeled and seeded
  • 1 Tablespoon chia seeds
  • ½ Cup water
  • 5 frozen strawberries

Directions

Place the water, then the softest fruit, on the bottom of the blender. Layer the heavier and firmer items on top. Blend until smooth.

Grapefruit Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Grapefruit Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
4g
7%
Sugar
20g
N/A
Saturated Fat
0.5g
2.3%
Protein
4g
8%
Carbs
31g
10%
Vitamin A
61µg
7%
Vitamin B6
0.2mg
8%
Vitamin C
101mg
100%
Vitamin E
0.7mg
3.3%
Vitamin K
51µg
64%
Calcium
154mg
15%
Fiber
8g
33%
Folate (food)
54µg
N/A
Folate equivalent (total)
48µg
12%
Iron
2mg
10%
Magnesium
78mg
19%
Monounsaturated
0.4g
N/A
Niacin (B3)
2mg
10%
Phosphorus
151mg
22%
Polyunsaturated
3g
N/A
Potassium
488mg
14%
Sodium
9mg
N/A
Thiamin (B1)
0.2mg
12.2%
Zinc
0.9mg
5.9%

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