Gluten Free Green Bean Casserole

Gluten Free Green Bean Casserole
Drew Thomas

This vegan and gluten free casserole has all of the naughty taste but is all nice in nature. 

6
Servings
1294
Calories Per Serving
Deliver Ingredients

Ingredients

Onions

  • 3 sweet onions, halved and thinly sliced
  • 2 Cups unsweetened soy or almond milk
  • 2 Cups gluten free flour
  • 1 tsp garlic powder
  • Salt and pepper
  • Oil for frying
  • 4 Cups fresh green beans, ends cut off, cut in half
  • 2 Tablespoons oil (use a high smoke point oil like coconut or grapeseed)
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup mushrooms, finely chopped
  • 4 cups creamy mushroom soup (I use Imagine brand Creamy Portobello)
  • 1/4 cup cornstarch
  • 1/4 cup nutritional yeast (optional)
  • 2 Tbsp vegetable stock concentrate
  • 2 Tbsp mellow white miso paste
  • 1 cup vegan sour cream
  • Salt and pepper to taste

Directions

Onions

Soak sliced onions in milk 5 min.  Mix together flour, garlic powder, salt and pepper.  In batches, drain onions, toss in flour, transfer to a fine mesh strainer and shake excess flour back into flour bowl.  Gently place coated onions in hot oil and separate the clumps with a metal spoon.  Fry until light brown.  Drain on paper towel lined tray.

Bring a pot of water to boil for the green beans. When ready, boil for about 6-8 minutes then drain.

In a large pan over medium-high heat, saute onions in oil 5 minutes. Add mushrooms and garlic, saute for 5 minutes more.
Wisk the cornstarch into the mushroom soup until very few lumps are left. Add to the pan along with the nutritional yeast and vegetable stock concentrate. Stir often for about 10-15 minutes, or until thickened.  Add sour cream, salt and pepper.  Mix in green beans and half of fried onions.
Transfer to an oiled 13x9 casserole dish.  Bake for 22 to 25 minutes
Top individual servings with the fried onions and serve.

Gluten Free Shopping Tip

Ingredients like olive oil, shallots, mustard, cream, stock, and butter will help bring French flavors to your cooking.

Gluten Free Cooking Tip

French cuisine is renowned for slow-cooked sauces, however a quick pan sauce will do just as well; after sautéing a piece of meat or fish, remove it from the pan, deglaze with brandy or wine, finish with a touch of butter or cream and voilà!

Nutritional Facts

Total Fat
113g
100%
Sugar
17g
N/A
Saturated Fat
14g
68%
Cholesterol
22mg
7%
Protein
12g
23%
Carbs
69g
23%
Vitamin A
104µg
12%
Vitamin B12
0.1µg
2.5%
Vitamin B6
0.4mg
21.7%
Vitamin C
19mg
31%
Vitamin D
0.2µg
N/A
Vitamin E
20mg
99%
Vitamin K
88µg
100%
Calcium
344mg
34%
Fiber
11g
42%
Folate (food)
80µg
N/A
Folate equivalent (total)
49µg
12%
Folic acid
3µg
N/A
Iron
4mg
23%
Magnesium
56mg
14%
Monounsaturated
66g
N/A
Niacin (B3)
2mg
9%
Phosphorus
215mg
31%
Polyunsaturated
31g
N/A
Potassium
639mg
18%
Riboflavin (B2)
0.3mg
20.2%
Sodium
1627mg
68%
Thiamin (B1)
0.2mg
16.4%
Trans
0.4g
N/A
Zinc
1mg
9%