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1 rating

Gingerbread French Toast

Gingerbread French Toast

Here's a wonderful breakfast dish. The spices add that little something you never knew was missing from French toast. Don't want to wait until morning? Have some as a dessert! So quick and simple, this is sure to become a family favorite.

See all French toast recipes.

Ingredients

  • 1 Cup fat-free soy milk
  • 1/4 Cup pure maple syrup
  • 1/4 Cup chickpea flour
  • 1 Teaspoon cinnamon
  • 1 Teaspoon ground ginger
  • 1/2 Teaspoon nutmeg
  • 1/4 Teaspoon ground cloves
  • Cooking spray, for the skillet
  • 8 whole-wheat bread slices

Directions

In a bowl, whisk together the soy milk, maple syrup, chickpea flour, cinnamon, ginger, nutmeg, and cloves and pour into a shallow dish. Heat a nonstick skillet over medium-high heat and spray with cooking spray. Soak bread slices in the milk mixture and then transfer to the heated skillet.

Cook each side until slightly brown and crisp, about 2 minutes per side, re-spraying skillet between batches or as necessary.

Nutritional Facts
Servings2
Calories Per Serving578
Total Fat11g17%
Sugar36gN/A
Saturated2g8%
Protein23g45%
Carbs98g33%
Vitamin A0.5µg0.1%
Vitamin B60.4mg21.8%
Vitamin E4mg18%
Vitamin K15µg19%
Calcium299mg30%
Fiber11g43%
Folate (food)127µgN/A
Folate equivalent (total)127µg32%
Iron5mg27%
Magnesium158mg40%
Monounsaturated4gN/A
Niacin (B3)7mg33%
Phosphorus376mg54%
Polyunsaturated4gN/A
Potassium671mg19%
Riboflavin (B2)0.8mg47.8%
Sodium660mg28%
Sugars, added24gN/A
Thiamin (B1)0.7mg44.1%
Zinc3mg23%