4.5
2 ratings

Ginger Pear Juice

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Pears are one of fall's most forgotten-about fruits, but we can't imagine why when there's a juice recipe with pears this good. Made by Marra St.Clair and Lori Kenyon-Farley, certified nutritional consultants and co-founders of USDA-certified organic Ritual Wellness Cleanse, this combination of ingredients is especially good to boost your immunity as the colds and coughs come rolling in. 

Ingredients

  • 1 large pear
  • 1 tangerine
  • 1 lemon
  • 1/2 -inch piece ginger root
  • Pinch of cayenne (optional)

Directions

Juice tangerine and lemon in a manual citrus juicer. Juice pear and ginger in a juicer. Mix together. Garnish with cayenne if you want an extra kick.

Nutritional Facts
Servings1
Calories Per Serving210
Total Fat0.9g1.4%
Sugar34gN/A
Saturated0.1g0.7%
Protein3g5%
Carbs56g19%
Vitamin A35µg4%
Vitamin B60.2mg10.6%
Vitamin C67mg100%
Vitamin E0.6mg3%
Vitamin K10µg13%
Calcium73mg7%
Fiber11g43%
Folate (food)39µgN/A
Folate equivalent (total)39µg10%
Iron1mg5.5%
Magnesium39mg10%
Monounsaturated0.3gN/A
Niacin (B3)0.9mg4.5%
Phosphorus61mg9%
Polyunsaturated0.4gN/A
Potassium567mg16%
Riboflavin (B2)0.1mg6.5%
Sodium7mgN/A
Thiamin (B1)0.1mg7.3%
Zinc0.4mg2.5%