Ginger Pear Juice

Staff Writer
Ginger Pear Juice
Thinkstock/ iStockphoto

Pears are one of fall's most forgotten-about fruits, but we can't imagine why when there's a juice recipe with pears this good. Made by Marra St.Clair and Lori Kenyon-Farley, certified nutritional consultants and co-founders of USDA-certified organic Ritual Wellness Cleanse, this combination of ingredients is especially good to boost your immunity as the colds and coughs come rolling in. 

1
Servings
210
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 large pear
  • 1 tangerine
  • 1 lemon
  • 1/2 -inch piece ginger root
  • Pinch of cayenne (optional)

Directions

Juice tangerine and lemon in a manual citrus juicer. Juice pear and ginger in a juicer. Mix together. Garnish with cayenne if you want an extra kick.

Ginger Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Ginger Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chile peppers as well as sugar and garlic.

Nutritional Facts

Total Fat
0.9g
1.4%
Sugar
34g
N/A
Saturated Fat
0.1g
0.7%
Protein
3g
5%
Carbs
56g
19%
Vitamin A
35µg
4%
Vitamin B6
0.2mg
10.6%
Vitamin C
67mg
100%
Vitamin E
0.6mg
3%
Vitamin K
10µg
13%
Calcium
73mg
7%
Fiber
11g
43%
Folate (food)
39µg
N/A
Folate equivalent (total)
39µg
10%
Iron
1mg
5.5%
Magnesium
39mg
10%
Monounsaturated
0.3g
N/A
Niacin (B3)
0.9mg
4.5%
Phosphorus
61mg
9%
Polyunsaturated
0.4g
N/A
Potassium
567mg
16%
Riboflavin (B2)
0.1mg
6.5%
Sodium
7mg
N/A
Thiamin (B1)
0.1mg
7.3%
Zinc
0.4mg
2.5%

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