4
1 rating

Garlic and Parmesan Popcorn

Jacqueline Whitehart

This is another quick and easy snack, and at 140 calories, it's no harm to your waistline. Be sure to move the pan while the corn is popping to prevent it from burning. 

 

Ingredients

  • 1/2 Teaspoon sunflower oil
  • 1/2 clove garlic, peeled and crushed
  • 3/4 Ounces uncooked popping corn
  • 1/3 Ounce Parmesan cheese, finely grated
  • Pinch of salt
  • Pinch of cayenne

Directions

Heat the oil and garlic in a small lidded saucepan. When the oil is hot, add the popping corn, cover with the lid and cook over a high heat for 1 minute. When the corn begins to pop, move the pan back and forth over the heat until the popping subsides. Remove the pan from the heat and carefully remove the lid, some corn may still pop. Add the Parmesan, salt, and cayenne, toss to coat, then transfer to a bowl to serve.

Nutritional Facts
Servings1
Calories Per Serving140
Total Fat6g9%
Sugar0.3gN/A
Saturated2g10%
Cholesterol6mg2%
Protein6g12%
Carbs17g6%
Vitamin A29µg3%
Vitamin B120.1µg1.9%
Vitamin C0.8mg1.4%
Vitamin E1mg6%
Vitamin K0.7µg0.8%
Calcium116mg12%
Fiber3g11%
Folate (food)6µgN/A
Folate equivalent (total)1µgN/A
Iron0.8mg4.4%
Magnesium31mg8%
Monounsaturated2gN/A
Niacin (B3)0.4mg2.1%
Phosphorus133mg19%
Polyunsaturated1gN/A
Potassium82mg2%
Sodium132mg5%
Zinc0.9mg5.8%