Game-Winning 7-Layer Dip

Game-Winning 7-Layer Dip
Staff Writer
theamazingavocado.com

This layered dip is bound to be a win at your next footabll party or gathering. 

6
Servings
45
Calories Per Serving
Deliver Ingredients

Notes

 

Back to Avocado 101!

 

Ingredients

  • One 16-ounce can refried beans
  • 1/2 Cup tomato salsa
  • 1 Cup guacamole
  • 1/3 Cup nonfat Greek-style yogurt
  • 1/3 Cup shredded Jack or Cheddar cheese
  • 2 Tablespoons chopped black olives
  • 2 Tablespoons chopped green olives

Directions

In a 10- or 12-inch square platter, layer, in order: beans, olives, yogurt, salsa, cheese, and guacamole. Garnish with reserved olives, salsa, and cheese.

Nutritional Facts

Total Fat
1g
1%
Sugar
2g
2%
Saturated Fat
1g
4%
Cholesterol
7mg
2%
Carbohydrate, by difference
5g
4%
Protein
3g
7%
Vitamin A, RAE
28µg
4%
Vitamin C, total ascorbic acid
6mg
8%
Calcium, Ca
73mg
7%
Choline, total
6mg
1%
Fluoride, F
1µg
0%
Folate, total
4µg
1%
Magnesium, Mg
12mg
4%
Niacin
1mg
7%
Phosphorus, P
137mg
20%
Selenium, Se
4µg
7%
Sodium, Na
202mg
13%
Water
38g
1%
Zinc, Zn
1mg
13%

Dip Shopping Tip

Instead of reaching for the same off the shelf, pre-made dips and sauces from your local grocery stores, try something different and make something fresh with bold flavors to liven up your meal.

Dip Cooking Tip

Spices and herbs can be a cook's best friend. Don’t be afraid to add something unfamiliar to dips and sauce. They just might be the extra flavor that is needed to brighten up the dish.