Fueling Up after Maxing Out: 5 Beneficial Post-workout Foods

Staff Writer
Fueling Up after Maxing Out: 5 Beneficial Post-workout Foods

Photo courtesy of The Soap Dish Mag on Flickr

Whether you’re running, lifting or doing yoga, your body is constantly fighting to keep you strong during a workout. But by the time you finish, you’re tired and probably craving some food. You worked hard to burn those calories so you deserve snacks that will support your progress. Exercise gives you the best results when you have a strong diet to back it up.

To reinforce your effort, there are healthy snacks that help you refuel after the gym. So instead of going on a post-workout eating binge, enjoy these healthy snacks that naturally energize your body and help strengthen your muscles.

1. Chocolate milk
photo 1-7

Photo by Kristine Auble

The proteins, amino acids, carbohydrates and calcium in chocolate milk are exactly the elements your body lacks after a draining day at the gym. Now you have an excuse to indulge in a tall glass of chocolate milk just like back in elementary school.

2. Bananas
photo-1

Photo by Kristine Auble

Bananas are filled with potassium which naturally helps your body recover from muscle cramps. Peeling a few after your workout will take the pain away from your aching muscles.

3. Cereal
photo 3-4

Photo by Kristine Auble

The carbohydrates in most types of cereal help replenish your body’s energy supply. Since all that cardio and weight training have drained most of your energy, a nice bowl of cereal gives you fuel for all your post-workout activities.

4. Eggs
 4 minute fried eggs

Photo courtesy of Mike McCune on Flickr

Whether they’re sunny side up, scrambled or hard-boiled, eggs are high in protein, which is essential for muscle growth. To reduce the added cholesterol of eggs, try removing the yolk and snack on egg whites instead.

5. Pineapple
How To Prepare Fresh Pineapple 7

Photo courtesy of Haley J. on Flickr

A juicy pineapple dripping with vitamin C is exactly what your body needs to recover from all that wear and tear at the gym. The vitamin C in pineapples acts as an antioxidant aiding in the healing process and promoting muscle tissue growth.

Though your arms may be tired after a tough workout, reach for these snacks to re-energize your body and support your progress.

The post Fueling Up after Maxing Out: 5 Beneficial Post-workout Foods originally appeared on Spoon University. Please visit Spoon University to see more posts like this one.

Tags