Frittata Recipe

Staff Writer
Frittata Recipe
Frittata
5W Public Relations

Frittata

In a way, the frittata is the lazy cook’s omelette, owing to the fact that, well, you never really have to get around to that not-so-easy folding part. Just let the chips (or eggs, in this case) fall where they may.

Ready in
20 m
6
Servings
119
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 eggs
  • 1 ounce Parmesan, grated
  • Pinch of salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon butter
  • 1/2 cup chopped roasted onion
  • 1/2 cup chopped country ham
  • 1 tablespoon chopped parsley

Directions

Preheat the oven to broil.

In a medium-sized bowl, using a fork, beat together the eggs, Parmesan, salt, and pepper. Heat the butter in a 12-inch nonstick, oven-safe sauté pan over medium-high heat.

Once melted, add the onion and ham to the pan and sauté for 2-3 minutes. Pour the egg mixture into the pan and stir with a rubber spatula. Cook for 4-5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle the parsley on top.

Place the pan into the oven and broil until lightly browned and fluffy, about 3-4 minutes. Remove from the pan and cut into 6 servings. Serve immediately.

Frittata Shopping Tip

Basic Latin ingredients include chiles, rice, adobo seasoning, and beans.

Frittata Cooking Tip

Latin food often packs a lot of heat, so try to moderate the amount of chiles and spices you use for your dish.

Nutritional Facts

Total Fat
8g
12%
Sugar
0.2g
N/A
Saturated Fat
3g
15%
Cholesterol
173mg
58%
Protein
10g
21%
Carbs
1g
N/A
Vitamin A
87µg
10%
Vitamin B12
0.5µg
9.1%
Vitamin B6
0.1mg
7.1%
Vitamin C
1mg
1.6%
Vitamin D
1µg
N/A
Vitamin E
0.6mg
2.8%
Vitamin K
13µg
16%
Calcium
85mg
8%
Fiber
0.2g
0.8%
Folate (food)
22µg
N/A
Folate equivalent (total)
22µg
6%
Iron
1mg
6%
Magnesium
12mg
3%
Monounsaturated
3g
N/A
Niacin (B3)
0.5mg
2.6%
Phosphorus
158mg
23%
Polyunsaturated
1g
N/A
Potassium
140mg
4%
Riboflavin (B2)
0.2mg
14.4%
Sodium
442mg
18%
Zinc
1mg
7%

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