Fresh Orange Juice

Fresh Orange Juice
Staff Writer
Fresh Orange Juice
iStock/Thinkstock
Fresh Orange Juice

Oranges are excellent for vision health as they contain high amounts of vitamin C, which keeps blood vessels in the eye strong and stable while decreasing the risk of cataract formation. Oranges also contain folate, which is important during fetal vision development, so pregnant women should drink good ol' OJ in the morning.

See 9 Drinks That Will Improve Your Eye Sight.

Ingredients

  • 4 oranges

Directions

Cut each orange in half and squeeze the juice into a glass. An orange squeezer is recommended as it will catch the seeds.

Orange Juice Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Orange Juice Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.