Oranges are excellent for vision health as they contain high amounts of vitamin C, which keeps blood vessels in the eye strong and stable while decreasing the risk of cataract formation. Oranges also contain folate, which is important during fetal vision development, so pregnant women should drink good ol' OJ in the morning.
- 4 oranges
Cut each orange in half and squeeze the juice into a glass. An orange squeezer is recommended as it will catch the seeds.