4.666665
3 ratings

French's Crunchy Onion Chicken

Reckitt Benckiser

The small tub of French’s Crunchy Onion can immediately evoke memories of holiday dinners, passing the legendary green bean casserole dish around to eager eaters. But this beloved product is too flavorful to enjoy just once a year. Make everyday a holiday by featuring your main dish coated in the crunchy goodness.

Notes

Make It Your Own: This tasty morsel can satisfy the deepest of fried chicken cravings, so it’s guilty of calling us to seconds or even thirds. But to maintain or even lose weight, you have to make a change. Instead of featuring the crunch chicken as a main dish with starchy, fatty sides, why not bake some up and toss it in a salad? It will give your greens a kick and your arteries a break.

Ingredients

  • 2 Cups French's Original or Cheddar French Fried Onions
  • 2 Tablespoons all-purpose flour
  • 4 boneless skinless chicken breasts
  • 1 egg, beaten

Directions

Place the French Fried Onions and flour into plastic bag. Lightly crush with your hands or with a rolling pin. Transfer to a pie plate or waxed paper.

Preheat the oven to 400 degrees.

Dip the chicken into the egg and then coat with onion crumbs, pressing firmly to adhere. Place the chicken on baking sheet and bake in the oven until no longer pink in the center, about 20 minutes.

Nutritional Facts
Servings4
Calories Per Serving649
Total Fat24g37%
Saturated Fat7g35%
Cholesterol239mg80%
Protein67g100%
Carbs38g13%
Vitamin A36µg4%
Vitamin B120.7µg11.1%
Vitamin B62mg100%
Vitamin C5mg9%
Vitamin D0.2µg0.1%
Vitamin E2mg8%
Vitamin K0.6µg0.7%
Calcium72mg7%
Fiber2g9%
Folate (food)52µgN/A
Folate equivalent (total)118µg30%
Folic acid39µgN/A
Iron2mg14%
Magnesium94mg24%
Monounsaturated9gN/A
Niacin (B3)27mg100%
Phosphorus661mg94%
Polyunsaturated4gN/A
Potassium1143mg33%
Riboflavin (B2)0.6mg37.6%
Sodium417mg17%
Thiamin (B1)0.4mg26.9%
Zinc2mg16%