Feta-Stuffed Burgers

Tangy feta cheese is the surprise filling inside these juicy grilled beef burgers served on toasted Kaiser rolls
Staff Writer
Feta Burger
Athenos

Tangy feta cheese is the surprise filling inside these juicy grilled beef burgers served on toasted Kaiser rolls.

4
Servings
186
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Pound lean ground beef
  • 4 Kaiser rolls, split, toasted
  • 1/4 Cup cup ATHENOS Traditional Crumbled Feta Cheese

Directions

Preheat grill to medium heat. Shape meat into 8 thin patties. Cover each of 4 of the patties with 1 tablespoon feta cheese; top with second patty. Pinch edges of patties together to seal.

Place on grill. Grill 7 to 9 minutes on each side or until cooked through.

Fill rolls with patties.

Nutritional Facts

Total Fat
5g
7%
Saturated Fat
2g
8%
Cholesterol
98mg
33%
Carbohydrate, by difference
3g
2%
Protein
31g
67%
Vitamin A, RAE
5µg
1%
Vitamin B-12
3µg
100%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
31mg
3%
Choline, total
100mg
24%
Folate, total
16µg
4%
Iron, Fe
4mg
22%
Magnesium, Mg
30mg
9%
Niacin
8mg
57%
Pantothenic acid
1mg
20%
Phosphorus, P
270mg
39%
Selenium, Se
26µg
47%
Sodium, Na
134mg
9%
Water
85g
3%
Zinc, Zn
8mg
100%

Burger Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Burger Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.