Ingredients
- 1/2 Cup orange juice
- 1/4 Cup lime juice
- 1/4 Cup extra virgin olive oil
- 1/3 finely chopped seeded poblano pepper
- 3 Tablespoons chopped cilantro
- Salt, to taste
- 8 Cups bite-size pieces mixed lettuces, such as red leaf, green leaf, or butter lettuce
- 2 Cups thinly sliced jicama sticks
- 1 Cup thinly sliced carrot sticks
- 3 oranges, peeled and cut into bite-size pieces
- 1/2 orange bell pepper, cored, seeded, and cut into thin strips
- 1/2 red bell pepper, cored, seeded, and cut into thin strips
- 1/2 yellow bell pepper, cored, seeded, and cut into thin strips
Directions
Stir together orange juice and lime juice in a medium bowl, then whisk in oil until well blended. Add poblano peppers, cilantro, and salt. Set aside.
Put lettuces, jicama, carrots, oranges, and orange, red, and yellow bell peppers into a large bowl. Add vinaigrette and toss gently to coat. Serve immediately.
Nutritional Facts
Total Fat
9g
15%
Sugar
11g
N/A
Saturated Fat
1g
7%
Protein
3g
5%
Carbs
20g
7%
Vitamin A
341µg
38%
Vitamin B6
0.2mg
12.5%
Vitamin C
120mg
100%
Vitamin E
2mg
11%
Vitamin K
89µg
100%
Calcium
72mg
7%
Fiber
6g
23%
Folate (food)
104µg
N/A
Folate equivalent (total)
104µg
26%
Iron
2mg
9%
Magnesium
32mg
8%
Monounsaturated
7g
N/A
Niacin (B3)
1mg
6%
Phosphorus
63mg
9%
Polyunsaturated
1g
N/A
Potassium
563mg
16%
Riboflavin (B2)
0.1mg
7.5%
Sodium
647mg
27%
Thiamin (B1)
0.2mg
10.6%
Zinc
0.4mg
2.8%