Festive and Healthy Jicama Salad
Festive and Healthy Jicama Salad
Jan 23, 2014 | 11:26 am
Whole Foods Market
This green salad is packed with colorful, crunchy veggies, making it an excellent complement to chili and other south of the border entrées.
6
Servings
587
Calories Per Serving
Deliver Ingredients
Ingredients
- 1/2 Cup orange juice
- 1/4 Cup lime juice
- 1/4 Cup extra virgin olive oil
- 1/3 finely chopped seeded poblano pepper
- 3 Tablespoons chopped cilantro
- Salt, to taste
- 8 Cups bite-size pieces mixed lettuces, such as red leaf, green leaf, or butter lettuce
- 2 Cups thinly sliced jicama sticks
- 1 Cup thinly sliced carrot sticks
- 3 oranges, peeled and cut into bite-size pieces
- 1/2 orange bell pepper, cored, seeded, and cut into thin strips
- 1/2 red bell pepper, cored, seeded, and cut into thin strips
- 1/2 yellow bell pepper, cored, seeded, and cut into thin strips
Directions
Stir together orange juice and lime juice in a medium bowl, then whisk in oil until well blended. Add poblano peppers, cilantro, and salt. Set aside.
Put lettuces, jicama, carrots, oranges, and orange, red, and yellow bell peppers into a large bowl. Add vinaigrette and toss gently to coat. Serve immediately.
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Nutritional Facts
Total Fat
36g
51%
Sugar
43g
48%
Saturated Fat
19g
79%
Cholesterol
74mg
25%
Carbohydrate, by difference
51g
39%
Protein
20g
43%
Vitamin A, RAE
10µg
1%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
15mg
20%
Vitamin K (phylloquinone)
42µg
47%
Calcium, Ca
42mg
4%
Choline, total
85mg
20%
Fiber, total dietary
2g
8%
Fluoride, F
21µg
1%
Folate, total
17µg
4%
Iron, Fe
3mg
17%
Magnesium, Mg
39mg
12%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
204mg
29%
Selenium, Se
15µg
27%
Sodium, Na
169mg
11%
Water
298g
11%
Zinc, Zn
4mg
50%
