4
1 rating

Fat-Free Banana Bread

Fat Free Banana Bread

Even though this banana bread recipe says fat-free, you wouldn't be able to tell from tasting this soft, buttery banana bread. For maximum enjoyment, Chocolate Covered Katie reccomends eat this banana bread for breakfast while still in your pajamas. 

Notes

*Substitute spelt flour for white, gluten-free or any other preferred flour, but be sure to look up the proper cup conversions if you decide to switch

Ingredients

  • 2 Cups spelt flour
  • 1 Teaspoon baking soda
  • 1/2 Teaspoon cinnamon
  • 3/4 Teaspoons baking powder
  • 3/4 Teaspoons salt
  • 1/3 Cup milk of choice
  • 1 1/2 Teaspoon pure vanilla extract
  • 1/2 Cup plus 1 tablespoon agave or maple syrup
  • 1 1/2 Tablespoon lemon juice
  • 1 2/3 Cup mashed banana, tightly packed
  • 1/3 Cup berries of choice (or more banana)

Directions

Preheat the oven to 350 degrees. Combine the dry ingredients and mix well. In a separate bowl, combine the wet ingredients and hand-mix them into the dry, being careful not to overmix. Pour the batter into a greased loaf pan and cook for 35-50 minutes, depending on your desired texture — the less you cook it the more "gooey" the bread will be. 

After removing from the oven, let the loaf cool for ten minutes before slicing. After the first day, this bread is best stored in the fridge or cut into slices and frozen. 

Nutritional Facts
Servings10
Calories Per Serving212
Total Fat1g2%
Sugar19gN/A
Saturated0.3g1.7%
Cholesterol0.8mg0.3%
Protein6g12%
Carbs47g16%
Vitamin A5µg1%
Vitamin B60.2mg12.5%
Vitamin C5mg8%
Vitamin D0.1µgN/A
Vitamin E0.3mg1.7%
Vitamin K2µg2%
Calcium66mg7%
Fiber5g20%
Folate (food)25µgN/A
Folate equivalent (total)25µg6%
Iron2mg10%
Magnesium64mg16%
Monounsaturated0.2gN/A
Niacin (B3)3mg14%
Phosphorus191mg27%
Polyunsaturated0.5gN/A
Potassium348mg10%
Riboflavin (B2)0.3mg18.4%
Sodium254mg11%
Sugars, added11gN/A
Thiamin (B1)0.2mg10.4%
Zinc2mg10%