You Are What You Eat (You Know, Sexually) from 11 Things Every Sexually Active Man Should Know About His Diet

11 Things Every Sexually Active Man Should Know About His Diet

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You Are What You Eat (You Know, Sexually)

Most people are aware that a healthy lifestyle is the key to a good sex life. However, small, simple changes can also affect libido and testosterone levels. For example, cutting out fast food can have a drastic effect on sexual health. According to Medical Daily, “Indulging in greasy foods like burgers and fries is a no-no when it comes to healthy eating and sex. The trans-fat found in fried foods is known to dramatically decrease the male libido. The adverse effects of consuming these trans-fatty acids [also] include an increase in the amount of abnormal sperm production for men," says Dr. Douglas Heise, a chiropractic physician. Who knew that after-work burger and fries had such an effect on your sex life?