Eggland's Egg Breakfast Sandwich

Staff Writer
Eggland's Egg Breakfast Sandwich
Eggland's Egg Breakfast Sandwich
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Eggland's Egg Breakfast Sandwich

Boost your health at breakfast: substitute turkey bacon for regular bacon or Canadian bacon to cut down on the amount of fat; add nutrient-rich vegetables such as spinach or kale to your scrambles, or as toppings on an egg sandwich; choose more nutritious eggs that provide more vitamins and minerals.

Click here for more nutritional information about Eggland's Best Eggs!

2
Servings
411
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Teaspoon olive oil
  • 2 Eggland’s Best eggs
  • 2 whole-grain English muffins, halved
  • 2 slices turkey bacon
  • 1 avocado, sliced
  • ½ tomato, sliced

Directions

Heat a small nonstick pan over low heat and add one teaspoon olive oil. When the oil is hot, crack both eggs into the pan. Let cook for 45 seconds undisturbed, until the whites begin to set. Flip both eggs using a rubber spatula, and cook for another 10 seconds. Remove from pan and set aside.

Toast English muffins and set aside. Place turkey bacon on a microwavable plate, and microwave for five minutes or until crispy.

Place sliced avocado on bottom half of English muffins, and smash. Add tomato slices on top. Add over-easy eggs and turkey bacon. Place both tops on sandwiches to close.

 

Egg Shopping Tip

The fresher the better. Eggs in supermarkets don't even have half the flavor of fresh eggs. Try to make some time and head to the nearest farmer's market and treat yourself to some farm fresh eggs. They may be pricier but you get every cent back in flavor and a golden orange yolk.

Egg Cooking Tip

With eggs, cooking at a low temperature is almost always preferred. It allows the eggs to keep better texture. Also if you ever mix your uncooked and hard boiled eggs, do not fret. A trick to distinguish the two is a spin on the counter top. Hard boiled eggs will spin with ease while uncooked eggs won't get any momentum.

Nutritional Facts

Total Fat
25g
38%
Sugar
3g
N/A
Saturated Fat
5g
23%
Cholesterol
174mg
58%
Protein
15g
30%
Carbs
36g
12%
Vitamin A
90µg
10%
Vitamin B12
0.6µg
9.6%
Vitamin B6
0.4mg
22.2%
Vitamin C
14mg
24%
Vitamin D
0.9µg
0.2%
Vitamin E
3mg
16%
Vitamin K
25µg
32%
Calcium
153mg
15%
Fiber
10g
39%
Folate (food)
130µg
N/A
Folate equivalent (total)
152µg
38%
Folic acid
14µg
N/A
Iron
3mg
18%
Magnesium
61mg
15%
Monounsaturated
14g
N/A
Niacin (B3)
5mg
23%
Phosphorus
241mg
34%
Polyunsaturated
4g
N/A
Potassium
782mg
22%
Riboflavin (B2)
0.5mg
31.6%
Sodium
442mg
18%
Thiamin (B1)
0.3mg
23.1%
Zinc
2mg
15%

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