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Eggland's Egg Breakfast Sandwich

Eggland's Egg Breakfast Sandwich
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Eggland's Egg Breakfast Sandwich

Boost your health at breakfast: substitute turkey bacon for regular bacon or Canadian bacon to cut down on the amount of fat; add nutrient-rich vegetables such as spinach or kale to your scrambles, or as toppings on an egg sandwich; choose more nutritious eggs that provide more vitamins and minerals.

Click here for more nutritional information about Eggland's Best Eggs!

Ingredients

  • 1 Teaspoon olive oil
  • 2 Eggland’s Best eggs
  • 2 whole-grain English muffins, halved
  • 2 slices turkey bacon
  • 1 avocado, sliced
  • ½ tomato, sliced

Directions

Heat a small nonstick pan over low heat and add one teaspoon olive oil. When the oil is hot, crack both eggs into the pan. Let cook for 45 seconds undisturbed, until the whites begin to set. Flip both eggs using a rubber spatula, and cook for another 10 seconds. Remove from pan and set aside.

Toast English muffins and set aside. Place turkey bacon on a microwavable plate, and microwave for five minutes or until crispy.

Place sliced avocado on bottom half of English muffins, and smash. Add tomato slices on top. Add over-easy eggs and turkey bacon. Place both tops on sandwiches to close.

 

Nutritional Facts
Servings2
Calories Per Serving411
Total Fat25g38%
Sugar3gN/A
Saturated5g23%
Cholesterol174mg58%
Protein15g30%
Carbs36g12%
Vitamin A90µg10%
Vitamin B120.6µg9.6%
Vitamin B60.4mg22.2%
Vitamin C14mg24%
Vitamin D0.9µg0.2%
Vitamin E3mg16%
Vitamin K25µg32%
Calcium153mg15%
Fiber10g39%
Folate (food)130µgN/A
Folate equivalent (total)152µg38%
Folic acid14µgN/A
Iron3mg18%
Magnesium61mg15%
Monounsaturated14gN/A
Niacin (B3)5mg23%
Phosphorus241mg34%
Polyunsaturated4gN/A
Potassium782mg22%
Riboflavin (B2)0.5mg31.6%
Sodium442mg18%
Thiamin (B1)0.3mg23.1%
Zinc2mg15%
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