Eden Grinshpan's Indian Inspired Lamb Kebab

Eden Grinshpan's Indian Inspired Lamb Kebab
Staff Writer
Eden Grinshpan

Eden Grinshpan of Log On and Eat with Eden Grinshpan on the Cooking Channel shares her Indian inspired lamb kebab. Eat it with some tzatziki sauce and you're good to go. 

4
Servings
299
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Tablespoons 0% Greek yogurt
  • 1/2 Teaspoon curry powder
  • 1/2 Teaspoon garam masala
  • 1/4 Teaspoon ground coriander
  • 1 Pound ground lamb
  • 1 onion finely chopped
  • 3 Thai chilies finely chopped, deseeded
  • 5 cloves garlic, finely chopped
  • salt and pepper to taste
  • 2 Tablespoons olive oil
  • 1 Tablespoon freshly chopped mint

Directions

Combine the lamb, curry powder, garam masala, ground coriander ,onion, garlic, Greek yogurt, Thai chilies, salt and pepper. Get a pan hot with some olive oil. Roll the meat into balls that fit into the palm of your hand.

Sear on one side for 3 minutes, until there is a deep golden color on it. Flip it over and sear on the other side for another 3-4 minutes.

When it’s all golden serve. Garnish w fresh mint. These balls would be great with a fresh cucumber mint raita.

Nutritional Facts

Total Fat
22g
31%
Sugar
1g
1%
Saturated Fat
12g
50%
Cholesterol
72mg
24%
Carbohydrate, by difference
2g
2%
Protein
24g
52%
Vitamin A, RAE
9µg
1%
Vitamin B-12
2µg
83%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
21mg
2%
Choline, total
2mg
0%
Fiber, total dietary
1g
4%
Folate, total
5µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
24mg
8%
Niacin
6mg
43%
Phosphorus, P
193mg
28%
Selenium, Se
7µg
13%
Sodium, Na
71mg
5%
Water
91g
3%
Zinc, Zn
3mg
38%

Indian Shopping Tip

Indian food is loaded with many herbs and spices. Make sure you have a stocked spice cabinet and a big appetite.

Indian Cooking Tip

As delicious as Indian food is, the smells are strong and they linger. Make sure to have your stove vents running and a window open if you don't want your furniture to smell like spices for a week.

Indian Wine Pairing

Riesling, gewürztraminer, muscat, or torrontés with curries and other sauced dishes; cabernet sauvignon, cabernet franc, malbec. zinfandel, or primitivo with tandoori or other roasted meats and poultry.