Eden Grinshpan's Indian Inspired Lamb Kebab

Staff Writer
Eden Grinshpan's Indian Inspired Lamb Kebab
Eden Grinshpan

Eden Grinshpan of Log On and Eat with Eden Grinshpan on the Cooking Channel shares her Indian inspired lamb kebab. Eat it with some tzatziki sauce and you're good to go. 

4
Servings
411
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Tablespoons 0% Greek yogurt
  • 1/2 Teaspoon curry powder
  • 1/2 Teaspoon garam masala
  • 1/4 Teaspoon ground coriander
  • 1 Pound ground lamb
  • 1 onion finely chopped
  • 3 Thai chilies finely chopped, deseeded
  • 5 cloves garlic, finely chopped
  • salt and pepper to taste
  • 2 Tablespoons olive oil
  • 1 Tablespoon freshly chopped mint

Directions

Combine the lamb, curry powder, garam masala, ground coriander ,onion, garlic, Greek yogurt, Thai chilies, salt and pepper. Get a pan hot with some olive oil. Roll the meat into balls that fit into the palm of your hand.

Sear on one side for 3 minutes, until there is a deep golden color on it. Flip it over and sear on the other side for another 3-4 minutes.

When it’s all golden serve. Garnish w fresh mint. These balls would be great with a fresh cucumber mint raita.

Indian Shopping Tip

Indian food is loaded with many herbs and spices. Make sure you have a stocked spice cabinet and a big appetite.

Indian Cooking Tip

As delicious as Indian food is, the smells are strong and they linger. Make sure to have your stove vents running and a window open if you don't want your furniture to smell like spices for a week.

Indian Wine Pairing

Riesling, gewürztraminer, muscat, or torrontés with curries and other sauced dishes; cabernet sauvignon, cabernet franc, malbec. zinfandel, or primitivo with tandoori or other roasted meats and poultry.

Nutritional Facts

Total Fat
34g
52%
Sugar
2g
N/A
Saturated Fat
13g
63%
Cholesterol
83mg
28%
Protein
21g
42%
Carbs
6g
2%
Vitamin A
3µg
N/A
Vitamin B12
3µg
45%
Vitamin B6
0.3mg
13.3%
Vitamin C
6mg
10%
Vitamin D
0.1µg
N/A
Vitamin E
1mg
7%
Vitamin K
10µg
12%
Calcium
55mg
6%
Fiber
1g
5%
Folate (food)
29µg
N/A
Folate equivalent (total)
29µg
7%
Iron
2mg
12%
Magnesium
33mg
8%
Monounsaturated
16g
N/A
Niacin (B3)
7mg
35%
Phosphorus
216mg
31%
Polyunsaturated
3g
N/A
Potassium
362mg
10%
Riboflavin (B2)
0.3mg
17.4%
Sodium
407mg
17%
Thiamin (B1)
0.2mg
10.3%
Zinc
4mg
27%

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