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Edamame Guacamole

Edamame makes for a fun twist in this guacamole

Edamame Guacamole

Made with avocado and edamame, this guacamole variation is both creamy and fresh. Serve with raw vegetables like celery, carrots, and radishes for dipping or alongside baked pita chips as a healthy snack or appetizer.

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Notes

 

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Ingredients

  • 1 Cup frozen, shelled edamame, thawed
  • 1 small, ripe avocado, peeled and pitted
  • 1 canned chipotle pepper in adobo sauce, chopped finely (optional)
  • 1/3 bunch cilantro
  • 1/4 white onion, chopped roughly
  • Juice of 2 limes
  • 2 Tablespoons water
  • Sea salt and freshly ground black pepper, to taste

Directions

Put the edamame, avocado, chipotle, cilantro, onion, and lime juice in the bowl of a food processor and pulse until almost smooth. Add enough water to make a creamy consistency and pulse again. Transfer the guacamole to a bowl, season with salt and pepper, to taste, and serve.

Nutritional Facts
Servings16
Calories Per Serving36
Total Fat2g4%
Sugar0.5gN/A
Saturated0.3g1.7%
Protein1g3%
Carbs3g1%
Vitamin A4µgN/A
Vitamin C5mg8%
Vitamin E0.4mg1.8%
Vitamin K8µg10%
Calcium12mg1%
Fiber2g7%
Folate (food)42µgN/A
Folate equivalent (total)42µg10%
Iron0.4mg2.1%
Magnesium11mg3%
Monounsaturated1gN/A
Niacin (B3)0.3mg1.7%
Phosphorus26mg4%
Polyunsaturated0.4gN/A
Potassium120mg3%
Sodium82mg3%
Zinc0.2mg1.5%