The Unhealthiest Fast Food Chain Chicken Nuggets

Some chain chicken nuggets are unhealthier than others
Chicken Nuggets

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Each McDonald's Chicken McNugget contains 3 grams of fat and nearly 50 calories.

Chicken nuggets are among the unhealthiest foods you can eat. The “chicken” is usually more fat and filler than meat, and to add insult to injury, it’s then breaded or battered and fried. But not all chicken nuggets are created equal; some fast food chicken nuggets are unhealthier than others. Here are the six unhealthiest.

#6 Chick-Fil-A (4-Piece)
Calories: 135
Fat: 7 grams
Sodium: 530 milligrams
Cholesterol: 35 milligrams

#5 Popeyes (4-Piece)
Calories: 150
Fat: 9 grams
Sodium: 230 milligrams
Cholesterol: 25 milligrams

#4 Wendy’s (4-Piece)
Calories: 180
Fat: 12 grams
Sodium: 350 milligrams
Cholesterol: 30 milligrams

#3 Burger King (4-Piece)
Calories: 190
Fat: 11 grams
Sodium: 360 milligrams
Cholesterol: 20 milligrams

#2 McDonald’s (4-Piece)
Calories: 190
Fat: 12 grams
Sodium: 360 milligrams
Cholesterol: 25 milligrams


#1 Jack in the Box (4 Pieces)
Calories: 192
Fat: 14 grams
Sodium: 480 milligrams
Cholesterol: 20 milligrams