Healthiest and Unhealthiest Fast-Food Breakfast Sandwiches (Slideshow)

Just about every chain has options for those who want to go the lighter route


Healthiest: Spinach and Feta Wrap
Calories: 290
Fat: 10 grams
Sodium: 830 milligrams

Unhealthiest: Sausage & Cheddar Classic Breakfast Sandwich
Calories: 500 calories
Fat: 28 grams
Sodium: 920 milligrams


Healthiest: Egg White Delight
Calories: 250
Fat: 7 grams
Sodium: 770 milligrams

Unhealthiest: Steak, Egg, and Cheese Bagel
Calories: 680
Fat: 35 grams
Sodium: 1,520 milligrams

Au Bon Pain

Healthiest: Egg Whites and Cheddar Breakfast Sandwich
Calories: 250
Fat: 9 grams
Sodium: 510 milligrams

Unhealthiest: Sausage, Egg, and Cheddar on Asiago Bagel
Calories: 730
Fat: 36 grams
Sodium: 1,210 milligrams


Healthiest: Ham and Swiss Croissant
Calories: 270
Fat: 14 grams
Sodium: 910 milligrams

Unhealthiest: Sausag,e Egg, and Cheese Wrap
Calories: 640
Fat: 41 grams
Sodium: 1,870 milligrams

Burger King

Healthiest: Breakfast Muffin Sandwich with Egg and Cheese
Calories: 220
Fat: 9 grams
Sodium: 650 milligrams

Unhealthiest: Double Croissan’wich with Sausage, Egg, and Cheese
Calories: 660
Fat: 48 grams
Sodium: 1,420 milligrams


Healthiest: Egg White and Cheese 3-Inch Flatbread
Calories: 170
Fat: 5 grams
Sodium: 490 milligrams

Unhealthiest: 6-Inch Breakfast BMT Melt
Calories: 490
Fat: 22 grams
Sodium: 1,600 milligrams

Dunkin' Donuts

Healthiest: Egg White Turkey Sausage Wake-Up Wrap
Calories: 150
Fat: 6 grams
Sodium: 420 milligrams

Unhealthiest: Sausage, Egg, and Cheese on a Biscuit
Calories: 630
Fat: 43 grams
Sodium: 1,620 milligrams


Healthiest: Sunrise Croissant with Bacon
Calories: 440
Fat: 30 grams
Sodium: 880 milligrams

Unhealthiest: Monster Biscuit
Calories: 720
Fat: 49 grams
Sodium: 2,180 milligrams

Panera Bread

Healthiest: Breakfast Power on Whole Grain
Calories: 340
Fat: 15 grams
Sodium: 920 milligrams

Unhealthiest: Asiago Cheese Bagel with Bacon
Calories: 610
Fat: 28 grams
Sodium: 1,350 milligrams


Healthiest: Spinach Florentine Breakfast Wrap
Calories: 380
Fat: 22 grams
Sodium: 646 milligrams

Unhealthiest: Sausage and Frittata on Asiago Cheese Squagel
Calories: 779
Fat: 42 grams
Sodium: 919 milligrams


Healthiest: Chick-n-Minis
Calories: 370
Fat: 14 grams
Sodium: 900 milligrams

Unhealthiest: Sausage, Egg, and Cheese Biscuit
Calories: 670
Fat: 45 grams
Sodium: 1,340 milligrams

Carl’s Jr.

Healthiest: Sourdough Breakfast Sandwich
Calories: 470
Fat: 23 grams
Sodium: 1,320 milligrams

Unhealthiest: Breakfast Burger
Calories: 820
Fat: 43 grams
Sodium: 1,480 milligrams


Healthiest: Ham Breakfast Burrito
Calories: 460
Fat: 22 grams
Sodium: 1,900 milligrams

Unhealthiest: Sausage, Egg, and Cheese Breakfast Toaster
Calories: 670
Fat: 39 grams
Sodium: 1,510 milligrams