Chick-fil-A Breakfast Menu: Healthiest Morning Options

Looking to eat healthy at Chick-fil-A?

Chick-fil-A's oatmeal contains 290 calories and 10 grams of fat.

Planning on visiting Chick-fil-A for breakfast and looking to eat healthy? The chain, which is best known for its fried chicken sandwiches (and perhaps for its executives’ views on gay marriage), offers a tasty if slightly limited breakfast menu, but they’re definitely making an effort to offer at least a couple healthy choices. Here are the five healthiest morning options on the Chick-fil-A breakfast menu, at least from a calorie standpoint.

#5 Chick-n-Minis
Calories: 370
Fat: 15 grams
Sodium: 900 milligrams
Cholesterol: 55 milligrams
Protein: 20 grams

#4 Biscuit
Calories: 310
Fat: 14 grams
Sodium: 690 milligrams
Cholesterol: 0 milligrams
Protein: 4 grams

#3 Multigrain Oatmeal
Calories: 290
Fat: 10 grams
Sodium: 60 milligrams
Cholesterol: 0 milligrams
Protein: 2 grams

#2 Hash Browns
Calories: 240
Fat: 15 grams
Sodium: 400 milligrams
Cholesterol: 3 milligrams
Protein: 2 grams


#1 Greek Yogurt Parfait with Harvest Nut Granola
Calories: 160
Fat: 5 grams
Sodium: 65 milligrams
Cholesterol: 15 milligrams
Protein: 8 grams