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10 Boar's Head Meats You Shouldn't Eat a Lot Of (Slideshow)

Stick to Boar's Head turkey if you’re on a diet
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10) Olive Loaf

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Serving Size: 2 ounces
Fat: 10 grams
Calories: 120
Sodium: 630 milligrams

9) Sandwich-Style Pepperoni

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Serving Size: 2 ounces
Fat: 11 grams
Calories: 130
Sodium: 480 milligrams

8) Cooked Salami

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Serving Size: 2 ounces
Fat: 11 grams
Calories: 130
Sodium: 590 milligrams

7) Dried Chorizo

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Serving Size: 2 ounces
Fat: 12 grams
Calories: 160
Sodium: 860 milligrams

6) Beef or Garlic Bologna

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Serving Size: 2 ounces
Fat: 13 grams
Calories: 150
Sodium: 520 milligrams (530 for Pork and Beef)


5) Mortadella

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Serving Size: 2 ounces
Fat: 14 grams
Calories: 160 (170 with pistachios)
Sodium: 560 milligrams

4) Capocollo

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Serving Size: 2 ounces
Fat: 14 grams
Calories: 160
Sodium: 1,180 milligrams

3) Sopressata

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Serving Size: 2 ounces
Fat: 14 grams
Calories: 180
Sodium: 1,020 milligrams

2) Liverwurst

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Serving Size: 2 ounces
Fat: 15 grams
Calories: 170
Sodium: 470 milligrams

1) Genoa Salami

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Serving Size: 2 ounces
Fat: 15 grams
Calories: 190
Sodium: 920 milligrams