Pumpkin Pudding

Pumpkin Pudding
Staff Writer
Pumpkin Pudding
Guiding Stars

Pumpkin Pudding

Want a classic dessert with almost no work, an autumnal twist, and the powerful nutritional profile of pumpkin? This pudding makes the grade. This recipe comes from Guiding Stars.

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6
Servings
378
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups skim milk
  • 1½ Teaspoon cinnamon
  • ¼ Teaspoon nutmeg
  • ¼ Teaspoon ginger
  • 16 Ounces pumpkin
  • 1 1-ounce box sugar-free instant vanilla pudding mix

Directions

Mix the half of the milk with the cinnamon, nutmeg, ginger, and pumpkin. While stirring, slowly add the pudding mix and the remaining milk. Stir until smooth and let sit until firm.

Nutritional Facts

Total Fat
14g
20%
Sugar
17g
19%
Saturated Fat
2g
8%
Cholesterol
1mg
0%
Carbohydrate, by difference
54g
42%
Protein
11g
24%
Vitamin A, RAE
43µg
6%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
20µg
22%
Calcium, Ca
131mg
13%
Choline, total
14mg
3%
Fiber, total dietary
6g
24%
Fluoride, F
7µg
0%
Folate, total
15µg
4%
Iron, Fe
3mg
17%
Magnesium, Mg
41mg
13%
Niacin
1mg
7%
Phosphorus, P
316mg
45%
Selenium, Se
2µg
4%
Sodium, Na
91mg
6%
Vitamin D (D2 + D3)
1µg
7%
Water
63g
2%
Zinc, Zn
1mg
13%

Pumpkin Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Pumpkin Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.