Easy Mashed Cauliflower

Easy Mashed Cauliflower
Whole Foods Market

Mashed cauliflower tastes similar to mashed potatoes but with fewer carbs. Top with chopped herbs and grated cheese if you like.

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Calories Per Serving
Deliver Ingredients


  • 1 medium head cauliflower, trimmed and cut into small florets
  • 1 Tablespoon extra-virgin olive oil
  • Salt and pepper, to taste


Bring a large pot of salted water to a boil. Add cauliflower and cook until very tender, about 10 minutes. Reserve 1/4 cup of the cooking liquid and then drain well and transfer cauliflower to a food processor. Add oil and reserved water, 1 tablespoon at a time, and purée until smooth. (Or, mash cauliflower with a potato masher). Season with salt and pepper and serve.

Nutritional Facts

Total Fat
Saturated Fat

Easy Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Easy Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.