4
1 rating

Easy Grilled Tuna

This recipe is super easy and absolutely delicious. I topped the tuna with some of the puttanese I made and it was a perfect dinner!

Cindy’s little secret: I took the tuna and added the olive oil, salt and pepper (and some minced garlic) and slipped it into a sealed container and in the refrigerator for 3 hours then took out and let come to room temperature while the grill was heating.

Of course the fish came from City Fish, Wethersfield, CT which is the best seafood in Connecticut!

Notes

Note: To use on your outdoor grill or indoor grill. Set your grill to hot and sear each side for 2 1/2 minutes on each side. Let rest for 5 minutes then enjoy.

Ingredients

  • 4 1-inch thick fresh tuna steaks (almost 4 pounds)
  • 1 1/2 Teaspoon sea salt
  • 3/4 or more teaspoon freshly ground pepper
  • 3 Tablespoons olive oil

Directions

Directions

To grill the tuna, heat your EGG® to 450. Brush both sides of the tuna with olive oil, and season with salt and pepper. Place the tuna on the direct heat for 1 minutes on each side. Remove from your EGG® and let sit for 3-5 minutes then enjoy.

Nutritional Facts
Servings4
Calories Per Serving276
Total Fat11g17%
Saturated Fat2g8%
Cholesterol66mg22%
Protein42g83%
Carbs0.3g0.1%
Vitamin A31µg3%
Vitamin B124µg59%
Vitamin B62mg79%
Vitamin D3µg1%
Vitamin E2mg9%
Vitamin K7µg9%
Calcium10mg1%
Fiber0.1g0.6%
Folate (food)3µgN/A
Folate equivalent (total)3µg1%
Iron1mg8%
Magnesium60mg15%
Monounsaturated8gN/A
Niacin (B3)31mg100%
Phosphorus473mg68%
Polyunsaturated1gN/A
Potassium757mg22%
Riboflavin (B2)0.2mg11.6%
Sodium420mg18%
Thiamin (B1)0.2mg13.4%
Zinc0.6mg4.2%