Dunkin' Donuts' Healthiest Menu Options

Hint: It’s not the doughnuts
Dunkin' Donuts

The Ham, Egg, and Cheese Wake-Up Wrap contains just 170 calories and 8 grams of fat.

It’s common knowledge that doughnuts are bad for you, and the ones sold at Dunkin’ Donuts are no exception. Out of all the doughnuts they offer, the chocolate coconut cake doughnut is the worst for you, with 550 calories and whopping 39 grams of fat, 25 of which are saturated. Their “healthiest” doughnut is the French cruller, which (because it’s mostly air) contains only 220 calories and 15 grams of fat (a plain glazed doughnut, by comparison, contains 260 calories and 14 grams of fat). But what about their non-doughnut food offerings? Are any of them good for you? Yes, in fact, thanks to their DDSMART menu, which is geared specifically toward the health-conscious.

Here are the top 8 healthiest items on the Dunkin’ Donuts Menu:

8) Multigrain Bagel (Plain)
Calories: 350
Fat: 7 grams
Sodium: 450 milligrams
Carbohydrates: 63 grams

7) Whole Wheat Bagel (Plain)
Calories: 320
Fat: 2 grams
Sodium: 590 milligrams
Carbohydrates: 61 grams

6) Oatmeal with Dried Fruit Topping
Calories: 270
Fat: 4 grams
Sodium: 140 milligrams
Carbohydrates: 54 grams

5) Turkey Sausage Wake-Up Wrap
Calories: 210
Fat: 11grams
Sodium: 550 milligrams
Carbohydrates: 14 grams

4) Ham, Egg & Cheese Wake-Up Wrap
Calories: 170
Fat: 8 grams
Sodium: 560 milligrams
Carbohydrates: 14 grams

3) Egg & Cheese Wake-Up Wrap
Calories: 150
Fat: 8 grams
Sodium: 420 milligrams
Carbohydrates: 13 grams

2) Egg White Veggie Wake-Up Wrap
Calories: 150
Fat: 7 grams
Sodium: 360 milligrams
Carbohydrates: 14 grams

Related Stories
13 Things You Didn't Know About Dunkin' Donuts Dunkin' Donuts Begins Redesigning SpacesDunkin' Donuts Customer Flips Out Over Forgotten Receipt, Demands Free MealDunkin' Donuts Expands Locations to Ten Universities Across the CountryDunkin' Donuts Celebrates 500th New York City Location

1) Egg White Turkey Sausage Wake-Up Wrap
Calories: 150
Fat: 6 grams
Sodium: 420 milligrams
Carbohydrates: 14 grams