Why You Should Stop Drinking Milk (Slideshow)

Pasteurization Harms Nutrients

Flickr - Fields of View

Pasteurization and homogenization of milk denatures the proteins which makes it harder for our bodies to digest. In addition, the pasteurization process destroys a majority of enzymes and vitamins and minerals. 

Got Osteoporosis?

California Milk Processor Board

Celebrities with the white milk mustache in the Got Milk? ads sensationalize this beverage. Many recent scientific studies are now showing a variety of detrimental effects that are directly linked to milk consumption. Undoubtedly, the biggest irony is that milk is thought to increase calcium loss from our bones.

Allergy Causer

Flickr - Egreg17

Milk and dairy products are pro-inflammatory and mucus producing. Milk increases the risks of respiratory conditions and allergies. It has been linked to the development of arthritis due to joints becoming inflamed.

Unexpected Ingredients


A glass of milk contains pus cells, bovine growth hormone, feces, antibiotics, and a whole lot of unnecessary fat, cholesterol and calories — all of which create a terrible imbalance in the body.

Cancer Links

Flickr - Rob Ellis

Cows are given antibiotics and injected with rBGH, a genetically engineered Bovine Growth Hormone, which is a synthetic hormone that was created to artificially increase milk production. A frightening side effect of rBGH is an increase in IGF-1 (insulin growth factor), which has been linked to many cancers.