Once you finally sculpt your diet into one that is both satisfying and filled with healthy food, there’s an undeniable feeling of triumph. Finally, you can easily whip up a healthy recipe filled with fruits, vegetables, and other nutritious foods without hesitation, because doing so comes naturally once a routine is established. It isn’t impossible to make lifestyle changes to your diet, but it does take a little time get there. For many, in order to effortlessly love vegetables, training their taste buds first is a must.
There’s no limit to what vegetables can do for the body. Greens are packed with vitamins and nutrients such as dietary fiber, potassium, folate, vitamin A, and vitamin C. These vitamins are essential to a healthy lifestyle, so as your parents always told you, it’s important to eat all of your vegetables.
A great way to make sure you’re getting enough greens is to make them into a smoothie. By making a smoothie, you are creating something that not only tastes good, but also provides you with a heaping amount of vitamins. Think about it this way: Through a smoothie, you’re consuming way more fruits and vegetables than you could consume in a single sitting if you were to just sit down and eat some. This is because a single-serve smoothie requires more than one serving of fruits and vegetables to make enough liquid.
New to smoothie-making? We have 10 kale, spinach, and other green smoothie recipes that will make you love your vegetables.