10 Best Juices for Weight Loss
December 14, 2015
Juice doesn’t have to derail a diet
Grapefruit juice is a favorite of Lori Kenyon-Farley, co-author of The Juice Cleanse Reset Diet, because it “keeps hunger at bay and speeds metabolic rate to help burn fat faster.” If you’re buying grapefruit juice, however, it’s important to make sure the juice isn’t loaded with additional sugar, which will derail your diet.
Coconut water is a great way to add sweetness to your juice without blowing your diet. It increases your metabolic rate and acts as a diuretic, making it healthy and delicious. Just make sure you add unsweetened coconut water and not coconut milk, which is packed with calories and nowhere near as nutritious.