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Date Bran Jingle Balls

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Date Bran Jingle Balls

Looking for an alternative to calorie- and fat-heavy cookies? Have a happy healthy holiday with these Date Bran Jingle Balls. The best part? No baking required.

Ready in
20 m
16
Servings
107
Calories Per Serving

Ingredients

  • 2 Cups bran flakes
  • 3/4 Cups whole pitted dates
  • 1/2 Cup pecans, toasted
  • 3 Tablespoons honey
  • 2 Tablespoons cream cheese, softened
  • 2 Teaspoons brandy, orange liqueur, or orange juice
  • Cooking spray
  • 1/2 Cup nuts, chopped finely, date sugar, or coconut or wheat germ

Directions

Place the bran flakes, dates, and pecans in the bowl of a food processor and process until finely chopped. Add the honey, cream cheese, and brandy (or orange liqueur or orange juice) and pulse until a stiff dough forms.

Scoop tablespoon-sized portions and shape with greased hands into balls. Roll each ball in the chopped nuts (or date sugar or coconut or wheat germ). Place on waxed paper. Let stand at room temperature for 30 minutes before serving or storing.

Nutritional Facts
Servings16
Calories Per Serving107
Total Fat4g6%
Sugar12gN/A
Saturated0.7g3.4%
Cholesterol2mg1%
Protein2g5%
Carbs19g6%
Vitamin A48µg5%
Vitamin B121µg24%
Vitamin B61mg51%
Vitamin C2mg3%
Vitamin D0.3µg0.1%
Vitamin E0.1mg0.7%
Vitamin K0.8µg1.1%
Calcium42mg4%
Fiber4g15%
Folate (food)16µgN/A
Folate equivalent (total)183µg46%
Folic acid98µgN/A
Iron2mg10%
Magnesium46mg12%
Monounsaturated2gN/A
Niacin (B3)2mg8%
Phosphorus137mg20%
Polyunsaturated1gN/A
Potassium202mg6%
Riboflavin (B2)0.2mg14.2%
Sodium28mg1%
Sugars, added3gN/A
Thiamin (B1)0.3mg18%
Zinc2mg11%