Organic Cucumber Salad

Organic Cucumber Salad
Be Mindful. Be Human.

Try this refershing salad recipe as an alternative to the traditional salad. It's great to use as an appetizer. 

3
Servings
290
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 lemon organic cucumbers, sliced lengthwise in 1/4-inch wedges
  • 1 small red organic onion, cut in quarters and sliced very thin lengthwise
  • 12 ripe organic cherry tomatoes, sliced in half
  • 1/2 Cup organic feta cheese, crumbled
  • 1/4 Cup extra-virgin olive oil
  • 1/4 Cup fresh organic lemon juice
  • Salt and pepper, to taste

Directions

Combine first 3 ingredients in a large bowl. In a small bowl, whisk oil and lemon juice to emulsify. 

Salt and pepper to taste, whisk again. Toss in large bowl with salad

Serve in individual bowls and top with crumbled feta. Enjoy!

Organic Shopping Tip

It's recommended that fruits and vegetables listed under the "Dirty Dozen" should always be bought organic.

Organic Cooking Tip

Cooking with all-natural, organic ingredients can make your dish healthier and taste better.

Nutritional Facts

Total Fat
24g
37%
Sugar
8g
N/A
Saturated Fat
6g
32%
Cholesterol
22mg
7%
Protein
6g
12%
Carbs
17g
6%
Vitamin A
67µg
7%
Vitamin B12
0.4µg
7%
Vitamin B6
0.3mg
14.8%
Vitamin C
25mg
41%
Vitamin D
0.1µg
N/A
Vitamin E
3mg
15%
Vitamin K
51µg
64%
Calcium
178mg
18%
Fiber
3g
11%
Folate (food)
43µg
N/A
Folate equivalent (total)
43µg
11%
Iron
1mg
7%
Magnesium
45mg
11%
Monounsaturated
14g
N/A
Niacin (B3)
0.9mg
4.4%
Phosphorus
162mg
23%
Polyunsaturated
2g
N/A
Potassium
549mg
16%
Riboflavin (B2)
0.3mg
17.9%
Sodium
853mg
36%
Thiamin (B1)
0.1mg
9.3%
Zinc
1mg
9%

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