Organic Cucumber Salad

Organic Cucumber Salad
Be Mindful. Be Human.

Try this refershing salad recipe as an alternative to the traditional salad. It's great to use as an appetizer. 

3
Servings
205
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 lemon organic cucumbers, sliced lengthwise in 1/4-inch wedges
  • 1 small red organic onion, cut in quarters and sliced very thin lengthwise
  • 12 ripe organic cherry tomatoes, sliced in half
  • 1/2 Cup organic feta cheese, crumbled
  • 1/4 Cup extra-virgin olive oil
  • 1/4 Cup fresh organic lemon juice
  • Salt and pepper, to taste

Directions

Combine first 3 ingredients in a large bowl. In a small bowl, whisk oil and lemon juice to emulsify. 

Salt and pepper to taste, whisk again. Toss in large bowl with salad

Serve in individual bowls and top with crumbled feta. Enjoy!

Nutritional Facts

Total Fat
18g
26%
Sugar
1g
1%
Saturated Fat
15g
63%
Cholesterol
3mg
1%
Carbohydrate, by difference
9g
7%
Protein
2g
4%
Vitamin A, RAE
8µg
1%
Vitamin C, total ascorbic acid
3mg
4%
Calcium, Ca
30mg
3%
Fiber, total dietary
1g
4%
Folate, total
2µg
1%
Magnesium, Mg
6mg
2%
Phosphorus, P
80mg
11%
Sodium, Na
158mg
11%
Water
37g
1%

Organic Shopping Tip

It's recommended that fruits and vegetables listed under the "Dirty Dozen" should always be bought organic.

Organic Cooking Tip

Cooking with all-natural, organic ingredients can make your dish healthier and taste better.