4
1 rating

Organic Cucumber Salad

Be Mindful. Be Human.

Try this refershing salad recipe as an alternative to the traditional salad. It's great to use as an appetizer. 

3
Servings
290
Calories Per Serving

Ingredients

  • 2 lemon organic cucumbers, sliced lengthwise in 1/4-inch wedges
  • 1 small red organic onion, cut in quarters and sliced very thin lengthwise
  • 12 ripe organic cherry tomatoes, sliced in half
  • 1/2 Cup organic feta cheese, crumbled
  • 1/4 Cup extra-virgin olive oil
  • 1/4 Cup fresh organic lemon juice
  • Salt and pepper, to taste

Directions

Combine first 3 ingredients in a large bowl. In a small bowl, whisk oil and lemon juice to emulsify. 

Salt and pepper to taste, whisk again. Toss in large bowl with salad

Serve in individual bowls and top with crumbled feta. Enjoy!

Nutritional Facts
Servings3
Calories Per Serving290
Total Fat24g37%
Sugar8gN/A
Saturated6g32%
Cholesterol22mg7%
Protein6g12%
Carbs17g6%
Vitamin A67µg7%
Vitamin B120.4µg7%
Vitamin B60.3mg14.8%
Vitamin C25mg41%
Vitamin D0.1µgN/A
Vitamin E3mg15%
Vitamin K51µg64%
Calcium178mg18%
Fiber3g11%
Folate (food)43µgN/A
Folate equivalent (total)43µg11%
Iron1mg7%
Magnesium45mg11%
Monounsaturated14gN/A
Niacin (B3)0.9mg4.4%
Phosphorus162mg23%
Polyunsaturated2gN/A
Potassium549mg16%
Riboflavin (B2)0.3mg17.9%
Sodium853mg36%
Thiamin (B1)0.1mg9.3%
Zinc1mg9%