4
1 rating

Creamsicle Smoothie Recipe

So sweet and delicious, your kids won’t even know how healthy their drink is: packed with protein, Vitamin D, and vitamin C, this is one treat you’ll feel great about giving them.

Ingredients

  • 1/2 Cup orange juice
  • 1/2 Cup coconut milk
  • 1/2 frozen ripe banana
  • 1/2 Cup Greek yogurt
  • 1/2 Teaspoon vanilla extract
  • 1 Teaspoon honey

Directions

Blend ingredients until smooth.

Nutritional Facts
Servings2
Calories Per Serving241
Total Fat16g25%
Sugar14gN/A
Saturated13g66%
Cholesterol10mg3%
Protein7g14%
Carbs20g7%
Vitamin A7µg1%
Vitamin B60.1mg7.4%
Vitamin C34mg57%
Vitamin K0.2µg0.3%
Calcium67mg7%
Fiber0.9g3.5%
Folate (food)32µgN/A
Folate equivalent (total)32µg8%
Iron2mg12%
Magnesium41mg10%
Monounsaturated0.5gN/A
Niacin (B3)0.8mg4%
Phosphorus71mg10%
Polyunsaturated0.2gN/A
Potassium355mg10%
Sodium42mg2%
Sugars, added3gN/A
Zinc0.4mg2.7%