Creamsicle Smoothie Recipe

Staff Writer
Creamsicle Smoothie Recipe

So sweet and delicious, your kids won’t even know how healthy their drink is: packed with protein, Vitamin D, and vitamin C, this is one treat you’ll feel great about giving them.

2
Servings
241
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup orange juice
  • 1/2 Cup coconut milk
  • 1/2 frozen ripe banana
  • 1/2 Cup Greek yogurt
  • 1/2 Teaspoon vanilla extract
  • 1 Teaspoon honey

Directions

Blend ingredients until smooth.

Creamsicle Shopping Tip

There are so many varieties of chocolate on the shelves today it can be overwhelming to pick one – as a general rule of thumb, the fewer the ingredients, the better the chocolate.

Creamsicle Cooking Tip

Think beyond cakes and pies – fruits like peaches, pineapple, and figs are excellent grilled – brush with melted butter or wine and sprinkle with sugar and spices for a dessert that you can feel good about.

Nutritional Facts

Total Fat
16g
25%
Sugar
14g
N/A
Saturated Fat
13g
66%
Cholesterol
10mg
3%
Protein
7g
14%
Carbs
20g
7%
Vitamin A
7µg
1%
Vitamin B6
0.1mg
7.4%
Vitamin C
34mg
57%
Vitamin K
0.2µg
0.3%
Calcium
67mg
7%
Fiber
0.9g
3.5%
Folate (food)
32µg
N/A
Folate equivalent (total)
32µg
8%
Iron
2mg
12%
Magnesium
41mg
10%
Monounsaturated
0.5g
N/A
Niacin (B3)
0.8mg
4%
Phosphorus
71mg
10%
Polyunsaturated
0.2g
N/A
Potassium
355mg
10%
Sodium
42mg
2%
Sugars, added
3g
N/A
Zinc
0.4mg
2.7%

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