2.4
5 ratings

Cranberry-Orange Muffins

Cranberry-Orange Muffins

These vegan Cranberry-Orange Muffins are perfect for breakfast or a light, fruity snack between meals. They're a snap to prepare and delicious.

See all cranberry recipes

Ingredients

  • Cooking spray
  • 2 Cups whole-wheat pastry flour
  • 1/2 Cup raw sugar
  • 2 Teaspoons baking powder
  • 1/4 Teaspoon salt
  • 1/2 ripe banana, peeled
  • 2/3 Cups orange juice
  • 2 Teaspoons orange zest
  • 6 Tablespoons unsweetened applesauce
  • 1 Teaspoon vanilla extract
  • 1 Cup fresh cranberries

Directions

Preheat the oven to 350 degrees.

Lightly spray a muffin tin with cooking spray and if not using nonstick, line with paper or silicone cups. Set aside. In a large bowl, whisk the flour, sugar, baking powder, and salt together and set aside.

Mash the banana really well using a fork or potato masher and set aside. Make a well in the flour mixture and pour in all of the remaining ingredients. Stir until just combined. Spoon batter into cups ¾ full and bake until a toothpick inserted comes out clean, about 15-25 minutes (bake time varies on cranberry size and their natural moisture). Immediately transfer the muffins to a wire rack and let cool. 

Nutritional Facts
Servings12
Calories Per Serving125
Total Fat1g2%
Sugar11gN/A
Saturated0.1g0.7%
Protein2g4%
Carbs28g9%
Vitamin A2µgN/A
Vitamin C11mg18%
Vitamin E0.2mg1.2%
Vitamin K0.9µg1.2%
Calcium66mg7%
Fiber3g13%
Folate (food)11µgN/A
Folate equivalent (total)11µg3%
Iron0.9mg5.1%
Magnesium27mg7%
Monounsaturated0.5gN/A
Niacin (B3)1mg6%
Phosphorus145mg21%
Polyunsaturated0.4gN/A
Potassium138mg4%
Sodium111mg5%
Sugars, added8gN/A
Zinc0.6mg4.1%