Cranberry-Orange Muffins

Staff Writer
Cranberry-Orange Muffins
Cranberry-Orange Muffins
Lindsay S. Nixon

Cranberry-Orange Muffins

These vegan Cranberry-Orange Muffins are perfect for breakfast or a light, fruity snack between meals. They're a snap to prepare and delicious.

See all cranberry recipes

12
Servings
125
Calories Per Serving
Deliver Ingredients

Ingredients

  • Cooking spray
  • 2 Cups whole-wheat pastry flour
  • 1/2 Cup raw sugar
  • 2 Teaspoons baking powder
  • 1/4 Teaspoon salt
  • 1/2 ripe banana, peeled
  • 2/3 Cups orange juice
  • 2 Teaspoons orange zest
  • 6 Tablespoons unsweetened applesauce
  • 1 Teaspoon vanilla extract
  • 1 Cup fresh cranberries

Directions

Preheat the oven to 350 degrees.

Lightly spray a muffin tin with cooking spray and if not using nonstick, line with paper or silicone cups. Set aside. In a large bowl, whisk the flour, sugar, baking powder, and salt together and set aside.

Mash the banana really well using a fork or potato masher and set aside. Make a well in the flour mixture and pour in all of the remaining ingredients. Stir until just combined. Spoon batter into cups ¾ full and bake until a toothpick inserted comes out clean, about 15-25 minutes (bake time varies on cranberry size and their natural moisture). Immediately transfer the muffins to a wire rack and let cool. 

Cranberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Cranberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
1g
2%
Sugar
11g
N/A
Saturated Fat
0.1g
0.7%
Protein
2g
4%
Carbs
28g
9%
Vitamin A
2µg
N/A
Vitamin C
11mg
18%
Vitamin E
0.2mg
1.2%
Vitamin K
0.9µg
1.2%
Calcium
66mg
7%
Fiber
3g
13%
Folate (food)
11µg
N/A
Folate equivalent (total)
11µg
3%
Iron
0.9mg
5.1%
Magnesium
27mg
7%
Monounsaturated
0.5g
N/A
Niacin (B3)
1mg
6%
Phosphorus
145mg
21%
Polyunsaturated
0.4g
N/A
Potassium
138mg
4%
Sodium
111mg
5%
Sugars, added
8g
N/A
Zinc
0.6mg
4.1%

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