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Cranberry Chutney

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Created by Jane Delaney, founded of eMeals, this chutney recipe is an easy, make-ahead dish to keep on hand whenever a side of cranberry is craved for: with roast chicken, turkey, or as a condiment on a sandwich. 

Ingredients

  • 2 large oranges
  • 2 large apples
  • 1 1/4 Cup fresh cranberries
  • 1 Cup maple syrup

Directions

Zest the oranges (scrape only the orange part of the peeling off. Avoid scraping the white part — it’s bitter.) Juice the oranges; set zest and juice aside. Peel, core, and chop apples. In a saucepan, combine the cranberries, orange zest, orange juice, apples, and maple syrup. Bring to a boil over medium-high heat. Reduce heat; cook uncovered for 15 minutes, or until cranberries have popped. Stir occasionally. Cool and transfer to a serving bowl. Refrigerate to serve.

Nutritional Facts
Servings8
Calories Per Serving161
Total Fat0.2g0.3%
Sugar35gN/A
Protein0.7g1.3%
Carbs42g14%
Vitamin A7µg1%
Vitamin C29mg49%
Vitamin E0.4mg1.9%
Vitamin K2µg3%
Calcium63mg6%
Fiber3g13%
Folate (food)16µgN/A
Folate equivalent (total)16µg4%
Iron0.2mg1.1%
Magnesium17mg4%
Niacin (B3)0.2mg1.1%
Phosphorus16mg2%
Potassium241mg7%
Riboflavin (B2)0.5mg31.6%
Sodium6mgN/A
Sugars, added24gN/A
Zinc0.7mg4.3%