Corn Soufflé

Corn Soufflé
Boston Market

"This corn soufflé is so simple to make and will get you an unbelievable amount of compliments from your family and friends. The cheese topping is to die for!" — Julie Benz

6
Servings
406
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons butter, melted
  • 8 Ounces cream cheese, cubed and softened
  • 1 large side container Boston Market Sweet Corn
  • 8.5 Ounces corn muffin mix
  • 2 eggs
  • 1/2 Cup milk
  • 2 green onions, thinly sliced
  • 1/3 Cup shredded Cheddar cheese

Directions

Heat oven to 350 degrees. Stir the melted butter and cream cheese in large bowl until blended. Add sweet corn, corn muffin mix, eggs, milk, and onions; mix well.

Pour into a greased 8-cup casserole dish. Bake 45 to 50 minutes or until golden brown.

Remove from oven and top with the Cheddar cheese. Return to oven 5-10 minutes, or until cheese is melted.

Corn Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Corn Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
26g
40%
Sugar
3g
N/A
Saturated Fat
13g
65%
Cholesterol
114mg
38%
Protein
10g
19%
Carbs
34g
11%
Vitamin A
226µg
25%
Vitamin B12
0.4µg
6.9%
Vitamin B6
0.1mg
5.9%
Vitamin C
2mg
4%
Vitamin D
0.9µg
0.2%
Vitamin E
0.5mg
2.4%
Vitamin K
12µg
15%
Calcium
138mg
14%
Fiber
3g
12%
Folate (food)
28µg
N/A
Folate equivalent (total)
28µg
7%
Iron
0.8mg
4.5%
Magnesium
26mg
6%
Monounsaturated
8g
N/A
Niacin (B3)
0.8mg
4%
Phosphorus
330mg
47%
Polyunsaturated
2g
N/A
Potassium
210mg
6%
Riboflavin (B2)
0.2mg
11.6%
Sodium
658mg
27%
Trans
0.2g
N/A
Zinc
1mg
6.7%

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