Six Things You Should Know Before Going Gluten-Free (Slideshow)

By

Six Things You Should Know Before Going Gluten-Free

FACT: Gluten is dangerous for those with Celiac disease

MYTH: Going gluten free is beneficial for everyone

FACT: Non-Celiac gluten sensitivity does exist

MYTH: Going gluten-free will make you lose weight


FACT: Eating more vegetables, fruits, and lean proteins is healthy


MYTH: Only carbohydrates and grain-based products contain gluten