Apples from 13 Healthiest Fall Foods (Slideshow)

13 Healthiest Fall Foods (Slideshow)

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Apples

An apple a day might really keep the doctor away. In addition to containing 13.9 percent of your daily recommended vitamin C intake, apples offer antioxidant, cardiovascular and anti-cancer benefits. Don’t peel off the skin! It contains most of the insoluble fiber — which helps keep you regular — plus plenty of vitamin C and folate.

Recipe: Apple, baby kale, turkey quesadilla