11 Foods That Ease Your Flu Symptoms
Get Relief From These Foods
As temperatures begin to plummet and darkness spans the horizon by early evening, it’s time to safeguard our immune systems in preparation for another year filled with sore throats and irritating coughs. While flu shots are a good way to protect the body against the flu, they can’t guarantee us a sickness-free winter. So what happens if you feel flu symptoms coming on? In addition to seeking medical care, you can load your refrigerator and pantry with immune-boosting edibles. Implementing proper nutrition can not only speed up your recovery, but also boost your immune system and ease some of those flu symptoms.
Garlic contains the phytochemical allicin, which acts as an antiviral and antibacterial agent. According to Heal With Food, “Research shows that letting crushed garlic sit for 10 to 15 minutes before cooking it helps maximize the allicin content of this wonderful herb.”
Neither vegetables nor fruits, mushrooms are classified as a type of fungus. If you think fungus sounds like something you shouldn’t ingest when you’re feeling ill, think again. Mushrooms contain loads of selenium and betaglucan. And, according to Life Extension Magazine, “[Betaglucan] battle[s] with bacteria resistant to antibiotic treatment and viruses that cause upper respiratory infections.”