Baked Chicken with Spinach, Pears, and Blue Cheese Recipe from 10 Meals That Are Less Than 500 Calories (Slideshow)

10 Meals That Are Less Than 500 Calories (Slideshow)

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Baked Chicken with Spinach, Pears, and Blue Cheese Recipe

The fall flavor combination of pears and blue cheese brings a seasonal element to an otherwise simple chicken dish. It packs loads of flavor in just 448 calories per serving. 

Click here to see the Baked Chicken with Spinach, Pears, and Blue Cheese Recipe

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Whole-Wheat Spaghetti with Heirloom Tomatoes and Appetizer Meatball Recipe

Whole wheat pasta with tangy tomatoes is just 304 calories per serving. Add in some appetizer size beef meatballs for 121 calories per serving for a total of 425 calories per serving. 

Click here to see the Whole-Wheat Spaghetti with Heirloom Tomatoes Recipe

Click here to see the Appetizer Meatballs Recipe


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Chicken and Brown Rice Soup Recipe

For a warm and comforting meal, try this healthy soup frull of chicken and rice that is just 183 calories per serving. 

Click here to see the Chicken and Brown Rice Soup Recipe

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Spicy Corn and Chicken Chili Recipe

Lean protein like chicken and corn make for a hearty chili that is just 439 calories per serving. 

Click here to see the Spicy Corn and Chicken Chili Recipe

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Braised Bison Sirloin Steaks Recipe

Bison is a great and healthy alternative to beef. One serving of these braised bison sirloin steaks with a side of vegetables is 478 calories. 

Click here to see the Braised Bison Sirloin Steaks Recipe

Guiding Stars

Rainbow Pizza Recipe

If you’re looking for a healthy pizza option that makes eating vegetables both fun and delicious, try this recipe. One serving is just 222 calories. 

Click here to see the Rainbow Pizza Recipe

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Oyako Don (Chicken and Egg Over Rice) Recipe

This comforting and hearty dish combines rice, chicken, and egg and one serving is just 477 calories.

Click here to see the Oyako Don (Chicken and Egg Over Rice) Recipe

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Crunchy Baked Ginger-Dill Salmon with Greens Recipe

Salmon is a great option for a lean protein. It is full of healhty fats and this dish is only 379 calories per serving. 

Click here to see the Crunchy Baked Ginger-Dill Salmon with Greens Recipe

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Fish Tacos with Chobani-Mango Salsa Recipe

Greek yogurt adds creaminess to these spicy fish tacos with mango salsa. One serving is just 332 calories. 

Fish Tacos with Chobani-Mango Salsa Recipe

Taste of Home and Pasta Fits

Apricot Chicken Wings and Chicken and Vegetable Pasta Salad Recipe

These sweet and spicy chicken wings are just 233 calories per serving while the flavorful pasta salad is 208 calories per serving making the total ust 441 calories. This combination is perfect for game day.

Click here to see the Apricot Chicken Wings Recipe

Click here to see the Chicken and Vegetable Pasta Salad Recipe

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10 Meals That Are Less Than 500 Calories (Slideshow)

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