3
3 ratings

Colorful Pasta Salad Recipe

Taste of Home

This pasta salad recipe features sweet pineapple, crunchy vegetables, and refreshing cilantro in a tangy dressing.

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Ingredients

  • 1 -1/2 cups uncooked tricolor spiral pasta
  • 1 can (8 ounces) unsweetened pineapple chunks
  • 1 Cup fresh snow peas, halved
  • 1/2 Cup thinly sliced carrot
  • 1/2 Cup sliced cucumber
  • 1 Tablespoon minced fresh cilantro
  • 1/4 Cup Italian salad dressing

Directions

Cook pasta according to package directions. Meanwhile, drain pineapple, reserving 1/4 cup juice. In a large bowl, combine the pineapple, snow peas, carrot, cucumber and reserved pineapple juice.

Drain pasta and rinse with cold water. Add to pineapple mixture. Sprinkle with cilantro. Drizzle with salad dressing and toss to coat. Chill until serving.

Nutritional Facts
Servings5
Calories Per Serving211
Total Fat7g11%
Sugar7gN/A
Saturated1g6%
Protein5g10%
Carbs33g11%
Vitamin A116µg13%
Vitamin B60.1mg7.4%
Vitamin C35mg58%
Vitamin E0.8mg4%
Vitamin K23µg28%
Calcium27mg3%
Fiber3g10%
Folate (food)25µgN/A
Folate equivalent (total)25µg6%
Iron1mg6%
Magnesium30mg7%
Monounsaturated2gN/A
Niacin (B3)1mg5%
Phosphorus81mg12%
Polyunsaturated3gN/A
Potassium217mg6%
Sodium12mg1%
Thiamin (B1)0.1mg7%
Zinc0.6mg4%