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Coleslaw

May 15, 2013 | 2:21 pm
By
Staff Writer
Coleslaw
Chobani

Create a creamy, delicious coleslaw — with just a tablespoon of mayonnaise — with the help of Greek yogurt. 

 

Click here to see more recipes that use Greek yogurt.

8
Servings
55
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Tablespoon Greek yogurt, such as Plain 0% Chobani Greek Yogurt
  • 2 Tablespoons Dijon mustard
  • 1 Tablespoon low-fat mayonnaise
  • 1 Tablespoon sugar
  • 3 Tablespoons lemon juice
  • 1/2 Teaspoon celery seeds
  • 3/4 Teaspoons kosher salt
  • 1/2 Teaspoon freshly ground black pepper
  • 6 Cups thinly sliced red or green cabbage
  • 4 carrots, grated
  • 1/2 small red onion, grated

Directions

In a large bowl combine the yogurt, mustard, mayonnaise, sugar, lemon juice, celery seeds, salt, and pepper.

Add the cabbage, carrots, and onions and stir well to combine.

Cover with plastic wrap and chill for 2 hours before serving.

Coleslaw Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Coleslaw Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Total Fat
2g
3%
Sugar
6g
N/A
Saturated Fat
0.3g
1.5%
Cholesterol
0.9mg
0.3%
Protein
1g
3%
Carbs
10g
3%
Vitamin A
258µg
29%
Vitamin B6
0.1mg
6.8%
Vitamin C
29mg
48%
Vitamin E
0.3mg
1.6%
Vitamin K
55µg
69%
Calcium
44mg
4%
Fiber
3g
11%
Folate (food)
37µg
N/A
Folate equivalent (total)
37µg
9%
Iron
0.6mg
3.1%
Magnesium
15mg
4%
Monounsaturated
0.5g
N/A
Niacin (B3)
0.5mg
2.5%
Phosphorus
35mg
5%
Polyunsaturated
0.9g
N/A
Potassium
232mg
7%
Sodium
262mg
11%
Sugars, added
2g
N/A
Zinc
0.2mg
1.6%
More from EdamamHave a question about the nutrition data?Let us know.

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