7 ratings

Coconut Brain-Power Smoothie Recipe

June 19, 2014

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Coconuts are beneficial to overall health, especially the brain. Aside from being very rehydrating, all the electrolytes, vitamins, and minerals improve circulation and blood flow to the brain. Yummy and good-for-you.

Servings

608

Calories Per Serving

Ingredients

1 Cup coconut water
½ Cup coconut milk
½ Cup almond milk
½ avocado
1 banana
1 Tablespoon chia seeds

Directions

Blend in a mixer until smooth, and serve cold.

Nutritional Facts

Servings1

Calories Per Serving608

Total Fat45g69%

Sugar21gN/A

Saturated25g100%

Protein10g20%

Carbs53g18%

Vitamin A11µg1%

Vitamin B60.8mg40.5%

Vitamin C27mg45%

Vitamin E5mg25%

Vitamin K22µg27%

Calcium408mg41%

Fiber18g72%

Folate (food)138µgN/A

Folate equivalent (total)132µg33%

Iron7mg37%

Magnesium221mg55%

Monounsaturated15gN/A

Niacin (B3)5mg23%

Phosphorus390mg56%

Polyunsaturated6gN/A

Potassium1879mg54%

Riboflavin (B2)0.4mg25.2%

Sodium362mg15%

Thiamin (B1)0.3mg23.1%

Zinc2mg15%