2.857145
7 ratings

Coconut Brain-Power Smoothie Recipe

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Coconuts are beneficial to overall health, especially the brain. Aside from being very rehydrating, all the electrolytes, vitamins, and minerals improve circulation and blood flow to the brain. Yummy and good-for-you.

Ingredients

  • 1 Cup coconut water
  • ½ Cup coconut milk
  • ½ Cup almond milk
  • ½ avocado
  • 1 banana
  • 1 Tablespoon chia seeds

Directions

Blend in a mixer until smooth, and serve cold.

Nutritional Facts
Servings1
Calories Per Serving608
Total Fat45g69%
Sugar21gN/A
Saturated25g100%
Protein10g20%
Carbs53g18%
Vitamin A11µg1%
Vitamin B60.8mg40.5%
Vitamin C27mg45%
Vitamin E5mg25%
Vitamin K22µg27%
Calcium408mg41%
Fiber18g72%
Folate (food)138µgN/A
Folate equivalent (total)132µg33%
Iron7mg37%
Magnesium221mg55%
Monounsaturated15gN/A
Niacin (B3)5mg23%
Phosphorus390mg56%
Polyunsaturated6gN/A
Potassium1879mg54%
Riboflavin (B2)0.4mg25.2%
Sodium362mg15%
Thiamin (B1)0.3mg23.1%
Zinc2mg15%